Peruvian Chicken, Cilantro Rice and Aji Verde
Tender chicken thighs marinated in a vibrant blend of paprika and cumin, then pan-fried until beautifully caramelised. Served over fragrant cilantro rice with peas and finished with a creamy aji verde sauce for a fresh, zesty dish inspired by the bold flavours of Peru. Medium Gluten free Calories 497 kcal Fat 17 g Carbs47 g Protein 39 g Ingredients Chicken thigh, basmati rice, pea, yoghurt (MILK), coriander, garlic, jalapeno, lime juice (SULPHITES), olive pomace oil, paprika, cumin powder, salt, black pepper Allergens DAIRY, SULPHITES Food Allergen Disclaimer: Our kitchen is NOT an allergy-free kitchen. We cannot guarantee that our products are free from ingredients that may affect those with food allergies although we take every precaution to prevent any cross contamination. Cooking Instructions Our meals can be microwaved or heated in the oven. Remove any salad or sauce pots before heating. Heat until piping hot and then leave to stand for 1 minute. Microwave: Remove the sleeve and pierce the film. Heat on full power for 3 minutes. Oven: Preheat oven to 180 degrees. Remove the sleeve and pierce the film. Heat for 25 minutes.
How it compares
More than 61% of the 1046 meals we track.
61th percentileHigher than 29% of the 1046 meals we track.
29th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Contains milk and sulphites, as declared by Foodery.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Foodery
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy / Calories | 497 kcal | — |
| Protein | 39 g | — |
| Carbohydrates | 47 g | — |
| of which sugars | Not published | — |
| Fat | 17 g | — |
| of which saturates | Not published | — |
| Dietary Fibre | Not published | — |
| Salt | Not published | — |
| Sodium equivalent | Not published | — |
A blank means Foodery doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 13 listed, in order
Chicken thigh, basmati rice, pea, yoghurt (MILK), coriander, garlic, jalapeno, lime juice (SULPHITES), olive pomace oil, paprika, cumin powder, salt, black pepper
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 5 fields, traced to Foodery
Where each number came from
Every figure on this page was read from Foodery's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 497 kcal | 497 kcal | html selector | Read as published |
| protein_g | 39 g | 39 g | html selector | Read as published |
| carbs_g | 47 g | 47 g | html selector | Read as published |
| fat_g | 17 g | 17 g | html selector | Read as published |
| ingredient_list_text | Chicken thigh, basmati rice, pea, yoghurt (MILK), coriander, garlic, jalapeno, lime juice (SULPHITES), olive pomace oil, paprika, cumin powder, salt, black pepper | Chicken thigh, basmati rice, pea, yoghurt (MILK), coriander, garlic, jalapeno, lime juice (SULPHITES), olive pomace oil, paprika, cumin powder, salt, black pepper | html selector | Read as published |
Tell me when Peruvian Chicken, Cilantro Rice and Aji Verde changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.