Palak Paneer and Rice
A North Indian vegetarian favourite made the Foodery way. Creamy cubes of paneer gently cooked in a spiced spinach curry, infused with garlic, ginger, cumin, and warm spices. Served over fluffy basmati rice - wholesome, warming, and full of depth. Medium Gluten free Calories498 kcal Fat22 g Carbs50 g Protein25 g Ingredients Paneer (MILK), basmati rice, onion, spinach, ginger, garlic, olive pomace oil, cumin powder, coriander powder, chilli powder, turmeric, salt Allergens DAIRY Food Allergen Disclaimer: Our kitchen is NOT an allergy-free kitchen. We cannot guarantee that our products are free from ingredients that may affect those with food allergies although we take every precaution to prevent any cross contamination. Cooking Instructions Our meals can be microwaved or heated in the oven. Remove any salad or sauce pots before heating. Heat until piping hot and then leave to stand for 1 minute. Microwave: Remove the sleeve and pierce the film. Heat on full power for 3 minutes. Oven: Preheat oven to 180 degrees. Remove the sleeve and pierce the film. Heat for 25 minutes.
How it compares
More than 23% of the 1046 meals we track.
23th percentileHigher than 29% of the 1046 meals we track.
29th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Contains milk, as declared by Foodery.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Foodery
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy / Calories | 498 kcal | — |
| Protein | 25 g | — |
| Carbohydrates | 50 g | — |
| of which sugars | Not published | — |
| Fat | 22 g | — |
| of which saturates | Not published | — |
| Dietary Fibre | Not published | — |
| Salt | Not published | — |
| Sodium equivalent | Not published | — |
A blank means Foodery doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 12 listed, in order
Paneer (MILK), basmati rice, onion, spinach, ginger, garlic, olive pomace oil, cumin powder, coriander powder, chilli powder, turmeric, salt
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 5 fields, traced to Foodery
Where each number came from
Every figure on this page was read from Foodery's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 498 kcal | 498 kcal | html selector | Read as published |
| protein_g | 25 g | 25 g | html selector | Read as published |
| carbs_g | 50 g | 50 g | html selector | Read as published |
| fat_g | 22 g | 22 g | html selector | Read as published |
| ingredient_list_text | Paneer (MILK), basmati rice, onion, spinach, ginger, garlic, olive pomace oil, cumin powder, coriander powder, chilli powder, turmeric, salt | Paneer (MILK), basmati rice, onion, spinach, ginger, garlic, olive pomace oil, cumin powder, coriander powder, chilli powder, turmeric, salt | html selector | Read as published |
Tell me when Palak Paneer and Rice changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.