Kung Pao Chicken and Rice
Tender chicken breast pieces stir-fried with bell peppers, courgettes, and onions in a bold, spicy Kung Pao sauce. Served over fluffy basmati rice and finished with roasted peanuts and spring onions for a classic balance of heat, crunch, and umami. Spicy dairy free Calories 477 kcal Fat9 g Carbs64 g Protein35 g Ingredients Chicken breast, basmati rice, courgette, bell pepper, onion, spring onion, hoisin sauce (SOYA, SESAME), light soy sauce (WHEAT, SOYA), dark soy sauce (WHEAT, SOYA), white rice vinegar, brown sugar, PEANUTS, olive pomace oil, cornflour, garlic, ginger, dried red chilli, salt, black pepper Allergens SOYA, SESAME, GLUTEN, PEANUTS Food Allergen Disclaimer: Our kitchen is NOT an allergy-free kitchen. We cannot guarantee that our products are free from ingredients that may affect those with food allergies although we take every precaution to prevent any cross contamination. Cooking Instructions Our meals can be microwaved or heated in the oven. Remove any salad or sauce pots before heating. Heat until piping hot and then leave to stand for 1 minute. Microwave: Remove the sleeve and pierce the film. Heat on full power for 3 minutes. Oven: Preheat oven to 180 degrees. Remove the sleeve and pierce the film. Heat for 25 minutes.
How it compares
More than 47% of the 1046 meals we track.
47th percentileHigher than 24% of the 1046 meals we track.
24th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Contains gluten, peanuts, sesame and soya, as declared by Foodery.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Foodery
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy / Calories | 477 kcal | — |
| Protein | 35 g | — |
| Carbohydrates | 64 g | — |
| of which sugars | Not published | — |
| Fat | 9 g | — |
| of which saturates | Not published | — |
| Dietary Fibre | Not published | — |
| Salt | Not published | — |
| Sodium equivalent | Not published | — |
A blank means Foodery doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 22 listed, in order
Chicken breast, basmati rice, courgette, bell pepper, onion, spring onion, hoisin sauce (SOYA, SESAME), light soy sauce (WHEAT, SOYA), dark soy sauce (WHEAT, SOYA), white rice vinegar, brown sugar, PEANUTS, olive pomace oil, cornflour, garlic, ginger, dried red chilli, salt, black pepper
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 5 fields, traced to Foodery
Where each number came from
Every figure on this page was read from Foodery's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| ingredient_list_text | Chicken breast, basmati rice, courgette, bell pepper, onion, spring onion, hoisin sauce (SOYA, SESAME), light soy sauce (WHEAT, SOYA), dark soy sauce (WHEAT, SOYA), white rice vinegar, brown sugar, PEANUTS, olive pomace oil, cornflour, garlic, ginger, dried red chilli, salt, black pepper | Chicken breast, basmati rice, courgette, bell pepper, onion, spring onion, hoisin sauce (SOYA, SESAME), light soy sauce (WHEAT, SOYA), dark soy sauce (WHEAT, SOYA), white rice vinegar, brown sugar, PEANUTS, olive pomace oil, cornflour, garlic, ginger, dried red chilli, salt, black pepper | html selector | Read as published |
| calories_kcal | 477 kcal | 477 kcal | html selector | Read as published |
| protein_g | 35 g | 35 g | html selector | Read as published |
| carbs_g | 64 g | 64 g | html selector | Read as published |
| fat_g | 9 g | 9 g | html selector | Read as published |
Tell me when Kung Pao Chicken and Rice changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.