Veggie Bean Chilli (Mediterranean)
Rich tomato & spiced sauce with a touch of smokey chipotle chilli, black beans, kidney beans, white beans and smoked tofu with a side of whole grain rice & red quinoa
How it compares
More than 12% of the 576 meals we track.
12th percentileHigher than 26% of the 576 meals we track.
26th percentileCheaper than 16% of the 154 meals with a published price.
84th percentileWorth knowing
- Salt 1.7g — 28% of an adult's 6g daily maximum, in one meal.
- Saturates 2.4g — 12% of the 20g daily reference intake.
- Fibre 14g — 47% of the 30g daily recommendation.
- Contains soya, as declared by Field Doctor.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Field Doctor, per 393g portion and per 100g
| Nutrient | Per Serving (393g) | Per 100g |
|---|---|---|
| Energy / Calories | 488 kcal | 124.2 kcal |
| Protein | 19 g | 4.8 g |
| Carbohydrates | 57 g | 14.5 g |
| of which sugars | 9.1 g | 2.3 g |
| Fat | 17 g | 4.3 g |
| of which saturates | 2.4 g | 0.6 g |
| Dietary Fibre | 14 g | 3.6 g |
| Salt | 1.7 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Field Doctor doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 38 listed, in order
Water, Whole grain rice (17.3%), Black Beans (14.2%), Smoked Tofu [Water, SOYA Beans, Nigari] (8.9%), Butter Beans (8.9%), Onions, Red Kidney Beans (5.1%), Chopped Tomato (5.1%), Red Quinoa (3.6%), Extra Virgin Olive Oil, Red Pepper, Tomato Puree [tomato], Garlic, Coriander, Tamari [water, SOYA beans, sea salt], Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Tapioca Starch, Cumin Ground, Sweet Noble Paprika, Smoked Paprika, Date Sugar, Sea Salt, Chipotle chilli (0.1%), Oregano, Cinnamon Ground, Vitamin D (Coconut Oil, Cholecalciferol, D-Alpha Tocopherol)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Field Doctor
Where each number came from
Every figure on this page was read from Field Doctor's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| serving_weight_g | 393g | 393 g | html selector | Read as published |
| salt_g | 1.7 | 1.7 g | html selector | Read as published |
| calories_kcal | 488 | 488 kcal | html selector | Read as published |
| protein_g | 19 | 19 g | html selector | Read as published |
| carbs_g | 57 | 57 g | html selector | Read as published |
| fat_g | 17 | 17 g | html selector | Read as published |
| saturated_fat_g | 2.4 | 2.4 g | html selector | Read as published |
| sugars_g | 9.1 | 9.1 g | html selector | Read as published |
| fibre_g | 14 | 14 g | html selector | Read as published |
| ingredient_list_text | Water, Whole grain rice (17.3%), Black Beans (14.2%), Smoked Tofu [Water, SOYA Beans, Nigari] (8.9%), Butter Beans (8.9%), Onions, Red Kidney Beans (5.1%), Chopped Tomato (5.1%), Red Quinoa (3.6%), Extra Virgin Olive Oil, Red Pepper, Tomato Puree [tomato], Garlic, Coriander, Tamari [water, SOYA beans, sea salt], Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Tapioca Starch, Cumin Ground, Sweet Noble Paprika, Smoked Paprika, Date Sugar, Sea Salt, Chipotle chilli (0.1%), Oregano, Cinnamon Ground, Vitamin D (Coconut Oil, Cholecalciferol, D-Alpha Tocopherol) | Water, Whole grain rice (17.3%), Black Beans (14.2%), Smoked Tofu [Water, SOYA Beans, Nigari] (8.9%), Butter Beans (8.9%), Onions, Red Kidney Beans (5.1%), Chopped Tomato (5.1%), Red Quinoa (3.6%), Extra Virgin Olive Oil, Red Pepper, Tomato Puree [tomato], Garlic, Coriander, Tamari [water, SOYA beans, sea salt], Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Tapioca Starch, Cumin Ground, Sweet Noble Paprika, Smoked Paprika, Date Sugar, Sea Salt, Chipotle chilli (0.1%), Oregano, Cinnamon Ground, Vitamin D (Coconut Oil, Cholecalciferol, D-Alpha Tocopherol) | html selector | Read as published |
| amount_gbp | £7.49 | 7.49 £ | json ld | Read as published |
Tell me when Veggie Bean Chilli (Mediterranean) changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.