Vegetable Korma (Mediterranean)
roasted sweet potato + aubergine in a rich, creamy & aromatic coconut milk + saffron curry sauce with steamed spinach, edamame + chickpeas with a side of whole grain rice + red quinoa
How it compares
More than 10% of the 576 meals we track.
10th percentileHigher than 22% of the 576 meals we track.
22th percentileCheaper than 12% of the 154 meals with a published price.
88th percentileWorth knowing
- Salt 1.4g — 23% of an adult's 6g daily maximum, in one meal.
- Saturates 4.8g — 24% of the 20g daily reference intake.
- Fibre 15g — 50% of the 30g daily recommendation.
- Contains soya, as declared by Field Doctor.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Field Doctor, per 386g portion and per 100g
| Nutrient | Per Serving (386g) | Per 100g |
|---|---|---|
| Energy / Calories | 474 kcal | 122.8 kcal |
| Protein | 18 g | 4.7 g |
| Carbohydrates | 49 g | 12.7 g |
| of which sugars | 8 g | 2.1 g |
| Fat | 19 g | 4.9 g |
| of which saturates | 4.8 g | 1.2 g |
| Dietary Fibre | 15 g | 3.9 g |
| Salt | 1.4 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Field Doctor doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 40 listed, in order
Whole grain rice (17.6%), Chickpeas (16.8%), Soy Milk [SOY beans, water], Water, Aubergine (9.1%), Sweet Potato (5.2%), Onions, Spinach (5.2%), Edamame (SOY bean) (5.2%), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate], Red Quinoa (3.6%), Coconut Milk [Coconut, Water} (3.4%), Extra Virgin Olive Oil, Ginger, Garlic, Tomato Puree [tomato], Lemon Juice, Turmeric Blend, Coriander, Tapioca Starch, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Date Sugar, Garam Masala, Sea Salt, Nutmeg Ground, Vitamin D (Coconut Oil, Cholecalciferol, D-Alpha Tocopherol), Green Cardamon Ground, Saffron (0%)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Field Doctor
Where each number came from
Every figure on this page was read from Field Doctor's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 474 | 474 kcal | html selector | Read as published |
| protein_g | 18 | 18 g | html selector | Read as published |
| carbs_g | 49 | 49 g | html selector | Read as published |
| fat_g | 19 | 19 g | html selector | Read as published |
| saturated_fat_g | 4.8 | 4.8 g | html selector | Read as published |
| sugars_g | 8 | 8 g | html selector | Read as published |
| fibre_g | 15 | 15 g | html selector | Read as published |
| salt_g | 1.4 | 1.4 g | html selector | Read as published |
| serving_weight_g | 386g | 386 g | html selector | Read as published |
| ingredient_list_text | Whole grain rice (17.6%), Chickpeas (16.8%), Soy Milk [SOY beans, water], Water, Aubergine (9.1%), Sweet Potato (5.2%), Onions, Spinach (5.2%), Edamame (SOY bean) (5.2%), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate], Red Quinoa (3.6%), Coconut Milk [Coconut, Water} (3.4%), Extra Virgin Olive Oil, Ginger, Garlic, Tomato Puree [tomato], Lemon Juice, Turmeric Blend, Coriander, Tapioca Starch, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Date Sugar, Garam Masala, Sea Salt, Nutmeg Ground, Vitamin D (Coconut Oil, Cholecalciferol, D-Alpha Tocopherol), Green Cardamon Ground, Saffron (0%) | Whole grain rice (17.6%), Chickpeas (16.8%), Soy Milk [SOY beans, water], Water, Aubergine (9.1%), Sweet Potato (5.2%), Onions, Spinach (5.2%), Edamame (SOY bean) (5.2%), Tofu [Water, SOY beans, Firming Agent: Calcium Sulphate], Red Quinoa (3.6%), Coconut Milk [Coconut, Water} (3.4%), Extra Virgin Olive Oil, Ginger, Garlic, Tomato Puree [tomato], Lemon Juice, Turmeric Blend, Coriander, Tapioca Starch, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Date Sugar, Garam Masala, Sea Salt, Nutmeg Ground, Vitamin D (Coconut Oil, Cholecalciferol, D-Alpha Tocopherol), Green Cardamon Ground, Saffron (0%) | html selector | Read as published |
| amount_gbp | £7.49 | 7.49 £ | json ld | Read as published |
Tell me when Vegetable Korma (Mediterranean) changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.