Vegetable Bolognese (Mediterranean)
A rich, slow-cooked tomato and herb bolognese ragu with lentils, borlotti beans and basil, over spaghetti with Parmesan
How it compares
More than 10% of the 1023 meals we track.
10th percentileHigher than 22% of the 1023 meals we track.
22th percentileCheaper than 11% of the 388 meals with a published price.
89th percentileWorth knowing
- Salt 1.7g — 28% of an adult's 6g daily maximum, in one meal.
- Saturates 3.8g — 19% of the 20g daily reference intake.
- Fibre 11g — 37% of the 30g daily recommendation.
- Contains celery, gluten and milk, as declared by Field Doctor.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Field Doctor, per 388g portion and per 100g
| Nutrient | Per Serving (388g) | Per 100g |
|---|---|---|
| Energy / Calories | 458 kcal | 118 kcal |
| Protein | 17 g | 4.4 g |
| Carbohydrates | 59 g | 15.2 g |
| of which sugars | 10 g | 2.6 g |
| Fat | 15 g | 3.9 g |
| of which saturates | 3.8 g | 1 g |
| Dietary Fibre | 11 g | 2.8 g |
| Salt | 1.7 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Field Doctor doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 31 listed, in order
Spaghetti [Water, WHEAT Flour, Durum WHEAT Semolina, Salt] (25.8%), Water, Chopped Tomato (12.9%), Lentils (11.6%), Onions, Borlotti Beans (7.7%), Carrot, Celery (CELERY), Extra Virgin Olive Oil, Tomato Puree [tomato] (2.6%), Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (2.6%), Garlic, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Herb Mix (0.8%), Tapioca Starch, Parsley Flat, Basil (0.3%), Sea Salt, Black Pepper, Vitamin D (Coconut Oil, Cholecalciferol)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Field Doctor
Where each number came from
Every figure on this page was read from Field Doctor's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 458 | 458 kcal | html selector | Read as published |
| protein_g | 17 | 17 g | html selector | Read as published |
| carbs_g | 59 | 59 g | html selector | Read as published |
| fat_g | 15 | 15 g | html selector | Read as published |
| saturated_fat_g | 3.8 | 3.8 g | html selector | Read as published |
| sugars_g | 10 | 10 g | html selector | Read as published |
| fibre_g | 11 | 11 g | html selector | Read as published |
| salt_g | 1.7 | 1.7 g | html selector | Read as published |
| serving_weight_g | 388g | 388 g | html selector | Read as published |
| ingredient_list_text | Spaghetti [Water, WHEAT Flour, Durum WHEAT Semolina, Salt] (25.8%), Water, Chopped Tomato (12.9%), Lentils (11.6%), Onions, Borlotti Beans (7.7%), Carrot, Celery (CELERY), Extra Virgin Olive Oil, Tomato Puree [tomato] (2.6%), Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (2.6%), Garlic, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Herb Mix (0.8%), Tapioca Starch, Parsley Flat, Basil (0.3%), Sea Salt, Black Pepper, Vitamin D (Coconut Oil, Cholecalciferol) | Spaghetti [Water, WHEAT Flour, Durum WHEAT Semolina, Salt] (25.8%), Water, Chopped Tomato (12.9%), Lentils (11.6%), Onions, Borlotti Beans (7.7%), Carrot, Celery (CELERY), Extra Virgin Olive Oil, Tomato Puree [tomato] (2.6%), Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (2.6%), Garlic, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Herb Mix (0.8%), Tapioca Starch, Parsley Flat, Basil (0.3%), Sea Salt, Black Pepper, Vitamin D (Coconut Oil, Cholecalciferol) | html selector | Read as published |
| amount_gbp | £7.49 | 7.49 £ | json ld | Read as published |
Tell me when Vegetable Bolognese (Mediterranean) changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.