Thai Green Chicken Curry (Low FODMAP)
a bright fragrant thai green curry with british chicken, aromatic herbs + spices with broccoli, green beans, peas and edamame + a side of whole grain rice & red quinoa
How it compares
More than 34% of the 576 meals we track.
34th percentileHigher than 18% of the 576 meals we track.
18th percentileCheaper than 41% of the 154 meals with a published price.
59th percentileWorth knowing
- Salt 1.7g — 28% of an adult's 6g daily maximum, in one meal.
- Saturates 5.6g — 28% of the 20g daily reference intake.
- Fibre 8g — 27% of the 30g daily recommendation.
- Contains fish and soya, as declared by Field Doctor.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Field Doctor, per 381g portion and per 100g
| Nutrient | Per Serving (381g) | Per 100g |
|---|---|---|
| Energy / Calories | 454 kcal | 119.2 kcal |
| Protein | 30 g | 7.9 g |
| Carbohydrates | 30 g | 7.9 g |
| of which sugars | 4 g | 1 g |
| Fat | 22 g | 5.8 g |
| of which saturates | 5.6 g | 1.5 g |
| Dietary Fibre | 8 g | 2.1 g |
| Salt | 1.7 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Field Doctor doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 35 listed, in order
Chicken (22.3%), Water, Broccoli (13.1%), Whole grain rice (9.4%), Aubergine (7.9%), Edamame (SOY bean) (7.9%), Soy Milk [SOY beans, water], Green Beans (6.3%), Extra Virgin Olive Oil, Coconut Milk [Coconut, Water}, Peas (2.6%), Red Quinoa (2.2%), Ginger, Chive, Fish Sauce (Anchovy (FISH) (Encrasicholina spp), Salt, Sugar), Turmeric Blend, Tapioca Starch, Galangal, Coriander, Brown Sugar, Basil, Lime Leaf, Red Chilli, Lemongrass, Sea Salt, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Fennel Ground, Nutmeg Ground, Black Pepper
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Field Doctor
Where each number came from
Every figure on this page was read from Field Doctor's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 454 | 454 kcal | html selector | Read as published |
| protein_g | 30 | 30 g | html selector | Read as published |
| carbs_g | 30 | 30 g | html selector | Read as published |
| fat_g | 22 | 22 g | html selector | Read as published |
| saturated_fat_g | 5.6 | 5.6 g | html selector | Read as published |
| sugars_g | 4 | 4 g | html selector | Read as published |
| fibre_g | 8 | 8 g | html selector | Read as published |
| salt_g | 1.7 | 1.7 g | html selector | Read as published |
| serving_weight_g | 381g | 381 g | html selector | Read as published |
| ingredient_list_text | Chicken (22.3%), Water, Broccoli (13.1%), Whole grain rice (9.4%), Aubergine (7.9%), Edamame (SOY bean) (7.9%), Soy Milk [SOY beans, water], Green Beans (6.3%), Extra Virgin Olive Oil, Coconut Milk [Coconut, Water}, Peas (2.6%), Red Quinoa (2.2%), Ginger, Chive, Fish Sauce (Anchovy (FISH) (Encrasicholina spp), Salt, Sugar), Turmeric Blend, Tapioca Starch, Galangal, Coriander, Brown Sugar, Basil, Lime Leaf, Red Chilli, Lemongrass, Sea Salt, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Fennel Ground, Nutmeg Ground, Black Pepper | Chicken (22.3%), Water, Broccoli (13.1%), Whole grain rice (9.4%), Aubergine (7.9%), Edamame (SOY bean) (7.9%), Soy Milk [SOY beans, water], Green Beans (6.3%), Extra Virgin Olive Oil, Coconut Milk [Coconut, Water}, Peas (2.6%), Red Quinoa (2.2%), Ginger, Chive, Fish Sauce (Anchovy (FISH) (Encrasicholina spp), Salt, Sugar), Turmeric Blend, Tapioca Starch, Galangal, Coriander, Brown Sugar, Basil, Lime Leaf, Red Chilli, Lemongrass, Sea Salt, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Fennel Ground, Nutmeg Ground, Black Pepper | html selector | Read as published |
| amount_gbp | £8.49 | 8.49 £ | json ld | Read as published |
Tell me when Thai Green Chicken Curry (Low FODMAP) changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.