Teriyaki Tofu (Low FODMAP)
roasted tofu & aubergine in a miso, soy and ginger teriyaki glaze with broccoli florets, whole leaf spinach, edamame, chives & red pepper mixed into a mixture of red quinoa & wholegrain rice and topped with toasted pumpkin seeds.
How it compares
More than 14% of the 1017 meals we track.
14th percentileHigher than 29% of the 1017 meals we track.
29th percentileCheaper than 12% of the 380 meals with a published price.
88th percentileWorth knowing
- Salt 1.7g — 28% of an adult's 6g daily maximum, in one meal.
- Saturates 3.1g — 16% of the 20g daily reference intake.
- Fibre 9g — 30% of the 30g daily recommendation.
- Contains soya, as declared by Field Doctor.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Field Doctor, per 378g portion and per 100g
| Nutrient | Per Serving (378g) | Per 100g |
|---|---|---|
| Energy / Calories | 483 kcal | 127.8 kcal |
| Protein | 20 g | 5.3 g |
| Carbohydrates | 48 g | 12.7 g |
| of which sugars | 15 g | 4 g |
| Fat | 22 g | 5.8 g |
| of which saturates | 3.1 g | 0.8 g |
| Dietary Fibre | 9 g | 2.4 g |
| Salt | 1.7 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Field Doctor doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 25 listed, in order
Whole grain rice (19.7%), Water (13.2%), Smoked Tofu [Water, SOYA Beans, Nigari] (10.6%), Edamame (SOY bean) (10.6%), Aubergine (9.5%), Broccoli (9.3%), Red Quinoa (7.1%), Spinach (5.3%), Red Pepper (5.3%), Tamari [water, SOYA beans, sea salt] (2.4%), Ginger (1.3%), Pumpkin Seed (1.3%), White Miso [SOYA beans, cultured rice, sea salt, water] (1.1%), Chive (1.1%), Extra Virgin Olive Oil, Tapioca Starch, Brown Sugar, Red Wine Vinegar
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Field Doctor
Where each number came from
Every figure on this page was read from Field Doctor's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 483 | 483 kcal | html selector | Read as published |
| protein_g | 20 | 20 g | html selector | Read as published |
| carbs_g | 48 | 48 g | html selector | Read as published |
| fat_g | 22 | 22 g | html selector | Read as published |
| saturated_fat_g | 3.1 | 3.1 g | html selector | Read as published |
| sugars_g | 15 | 15 g | html selector | Read as published |
| fibre_g | 9 | 9 g | html selector | Read as published |
| salt_g | 1.7 | 1.7 g | html selector | Read as published |
| serving_weight_g | 378g | 378 g | html selector | Read as published |
| ingredient_list_text | Whole grain rice (19.7%), Water (13.2%), Smoked Tofu [Water, SOYA Beans, Nigari] (10.6%), Edamame (SOY bean) (10.6%), Aubergine (9.5%), Broccoli (9.3%), Red Quinoa (7.1%), Spinach (5.3%), Red Pepper (5.3%), Tamari [water, SOYA beans, sea salt] (2.4%), Ginger (1.3%), Pumpkin Seed (1.3%), White Miso [SOYA beans, cultured rice, sea salt, water] (1.1%), Chive (1.1%), Extra Virgin Olive Oil, Tapioca Starch, Brown Sugar, Red Wine Vinegar | Whole grain rice (19.7%), Water (13.2%), Smoked Tofu [Water, SOYA Beans, Nigari] (10.6%), Edamame (SOY bean) (10.6%), Aubergine (9.5%), Broccoli (9.3%), Red Quinoa (7.1%), Spinach (5.3%), Red Pepper (5.3%), Tamari [water, SOYA beans, sea salt] (2.4%), Ginger (1.3%), Pumpkin Seed (1.3%), White Miso [SOYA beans, cultured rice, sea salt, water] (1.1%), Chive (1.1%), Extra Virgin Olive Oil, Tapioca Starch, Brown Sugar, Red Wine Vinegar | html selector | Read as published |
| amount_gbp | £8.29 | 8.29 £ | json ld | Read as published |
Tell me when Teriyaki Tofu (Low FODMAP) changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.