Teriyaki Salmon + Whole Grain Rice (Mediterranean)
Sustainable salmon in a teriyaki glaze with spring onion, broccoli, spinach, courgette, edamame & red pepper with a tamari ginger dressing on steamed red quinoa & whole grain rice.
How it compares
More than 25% of the 1020 meals we track.
25th percentileHigher than 14% of the 1020 meals we track.
14th percentileCheaper than 21% of the 381 meals with a published price.
79th percentileWorth knowing
- Salt 1.7g — 28% of an adult's 6g daily maximum, in one meal.
- Saturates 3.1g — 16% of the 20g daily reference intake.
- Fibre 7g — 23% of the 30g daily recommendation.
- Contains fish and soya, as declared by Field Doctor.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Field Doctor, per 330g portion and per 100g
| Nutrient | Per Serving (330g) | Per 100g |
|---|---|---|
| Energy / Calories | 415 kcal | 125.8 kcal |
| Protein | 26 g | 7.9 g |
| Carbohydrates | 33 g | 10 g |
| of which sugars | 8 g | 2.4 g |
| Fat | 18 g | 5.5 g |
| of which saturates | 3.1 g | 0.9 g |
| Dietary Fibre | 7 g | 2.1 g |
| Salt | 1.7 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Field Doctor doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 21 listed, in order
Salmon (FISH) (21.2%), Whole grain rice (20%), Courgette (13%), Edamame (SOY bean) (10.9%), Spinach (9.4%), Broccoli (7.3%), Water, Red Pepper (4.8%), Red Quinoa (4.2%), Tamari [water, SOYA beans, sea salt] (2.4%), Spring Onion (1.5%), Date Sugar, Extra Virgin Olive Oil, Ginger (0.9%), Garlic (0.9%), Red Wine Vinegar, Tapioca Starch, Vitamin D (Coconut Oil, Cholecalciferol)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Field Doctor
Where each number came from
Every figure on this page was read from Field Doctor's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 415 | 415 kcal | html selector | Read as published |
| protein_g | 26 | 26 g | html selector | Read as published |
| carbs_g | 33 | 33 g | html selector | Read as published |
| fat_g | 18 | 18 g | html selector | Read as published |
| saturated_fat_g | 3.1 | 3.1 g | html selector | Read as published |
| sugars_g | 8 | 8 g | html selector | Read as published |
| fibre_g | 7 | 7 g | html selector | Read as published |
| salt_g | 1.7 | 1.7 g | html selector | Read as published |
| serving_weight_g | 330g | 330 g | html selector | Read as published |
| ingredient_list_text | Salmon (FISH) (21.2%), Whole grain rice (20%), Courgette (13%), Edamame (SOY bean) (10.9%), Spinach (9.4%), Broccoli (7.3%), Water, Red Pepper (4.8%), Red Quinoa (4.2%), Tamari [water, SOYA beans, sea salt] (2.4%), Spring Onion (1.5%), Date Sugar, Extra Virgin Olive Oil, Ginger (0.9%), Garlic (0.9%), Red Wine Vinegar, Tapioca Starch, Vitamin D (Coconut Oil, Cholecalciferol) | Salmon (FISH) (21.2%), Whole grain rice (20%), Courgette (13%), Edamame (SOY bean) (10.9%), Spinach (9.4%), Broccoli (7.3%), Water, Red Pepper (4.8%), Red Quinoa (4.2%), Tamari [water, SOYA beans, sea salt] (2.4%), Spring Onion (1.5%), Date Sugar, Extra Virgin Olive Oil, Ginger (0.9%), Garlic (0.9%), Red Wine Vinegar, Tapioca Starch, Vitamin D (Coconut Oil, Cholecalciferol) | html selector | Read as published |
| amount_gbp | £8.79 | 8.79 £ | json ld | Read as published |
Tell me when Teriyaki Salmon + Whole Grain Rice (Mediterranean) changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.