Sweet + Sour Chicken (Mediterranean)
British chicken in a sweet and sour sauce with onion, red peppers, broccoli, edamame + courgette with a side of red quinoa and whole grain rice
How it compares
More than 34% of the 576 meals we track.
34th percentileHigher than 17% of the 576 meals we track.
17th percentileCheaper than 43% of the 154 meals with a published price.
57th percentileWorth knowing
- Salt 1.7g — 28% of an adult's 6g daily maximum, in one meal.
- Saturates 2.5g — 13% of the 20g daily reference intake.
- Fibre 7g — 23% of the 30g daily recommendation.
- Contains soya, as declared by Field Doctor.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Field Doctor, per 400g portion and per 100g
| Nutrient | Per Serving (400g) | Per 100g |
|---|---|---|
| Energy / Calories | 451 kcal | 112.8 kcal |
| Protein | 30 g | 7.5 g |
| Carbohydrates | 43 g | 10.8 g |
| of which sugars | 14 g | 3.5 g |
| Fat | 16 g | 4 g |
| of which saturates | 2.5 g | 0.6 g |
| Dietary Fibre | 7 g | 1.8 g |
| Salt | 1.7 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Field Doctor doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 22 listed, in order
Chicken (22.5%), Water, Whole grain rice (17%), Broccoli (8.8%), Onions (7.5%), Red Pepper (7.5%), Edamame (SOY bean) (6.3%), Courgette (5%), Red Quinoa (3.5%), Extra Virgin Olive Oil, Spring Onion, Tamari [water, SOYA beans, sea salt], Date Sugar, Tapioca Starch, Ginger, Garlic, Red Wine Vinegar, Tomato Puree [tomato], Vitamin D (Coconut Oil, Cholecalciferol)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Field Doctor
Where each number came from
Every figure on this page was read from Field Doctor's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 451 | 451 kcal | html selector | Read as published |
| protein_g | 30 | 30 g | html selector | Read as published |
| carbs_g | 43 | 43 g | html selector | Read as published |
| fat_g | 16 | 16 g | html selector | Read as published |
| saturated_fat_g | 2.5 | 2.5 g | html selector | Read as published |
| sugars_g | 14 | 14 g | html selector | Read as published |
| fibre_g | 7 | 7 g | html selector | Read as published |
| salt_g | 1.7 | 1.7 g | html selector | Read as published |
| serving_weight_g | 400g | 400 g | html selector | Read as published |
| ingredient_list_text | Chicken (22.5%), Water, Whole grain rice (17%), Broccoli (8.8%), Onions (7.5%), Red Pepper (7.5%), Edamame (SOY bean) (6.3%), Courgette (5%), Red Quinoa (3.5%), Extra Virgin Olive Oil, Spring Onion, Tamari [water, SOYA beans, sea salt], Date Sugar, Tapioca Starch, Ginger, Garlic, Red Wine Vinegar, Tomato Puree [tomato], Vitamin D (Coconut Oil, Cholecalciferol) | Chicken (22.5%), Water, Whole grain rice (17%), Broccoli (8.8%), Onions (7.5%), Red Pepper (7.5%), Edamame (SOY bean) (6.3%), Courgette (5%), Red Quinoa (3.5%), Extra Virgin Olive Oil, Spring Onion, Tamari [water, SOYA beans, sea salt], Date Sugar, Tapioca Starch, Ginger, Garlic, Red Wine Vinegar, Tomato Puree [tomato], Vitamin D (Coconut Oil, Cholecalciferol) | html selector | Read as published |
| amount_gbp | £8.29 | 8.29 £ | json ld | Read as published |
Tell me when Sweet + Sour Chicken (Mediterranean) changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.