Salmon, Pea + Asparagus Pasta (Mediterranean)
Roasted salmon in a herby vegetable sauce with butter beans, peas, asparagus + whole meal penne pasta
How it compares
More than 25% of the 1125 meals we track.
25th percentileHigher than 16% of the 1125 meals we track.
16th percentileCheaper than 25% of the 312 meals with a published price.
75th percentileWorth knowing
- Salt 1.7g — 28% of an adult's 6g daily maximum, in one meal.
- Saturates 2.5g — 13% of the 20g daily reference intake.
- Fibre 9g — 30% of the 30g daily recommendation.
- Contains fish and gluten, as declared by Field Doctor.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Field Doctor, per 359g portion and per 100g
| Nutrient | Per Serving (359g) | Per 100g |
|---|---|---|
| Energy / Calories | 444 kcal | 123.7 kcal |
| Protein | 26 g | 7.2 g |
| Carbohydrates | 46 g | 12.8 g |
| of which sugars | 8 g | 2.2 g |
| Fat | 16 g | 4.5 g |
| of which saturates | 2.5 g | 0.7 g |
| Dietary Fibre | 9 g | 2.5 g |
| Salt | 1.7 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Field Doctor doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 21 listed, in order
Water, Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (23.7%), Salmon (FISH) (18.1%), Onions, Peas (9.7%), Fennel, Asparagus (5.6%), Butter Beans (5.6%), Courgette, Extra Virgin Olive Oil, Garlic, Tapioca Starch, Herb Mix (0.6%), Parsley Flat, Sea Salt, Lemon Zest, Basil, Black Pepper, Vitamin D (Coconut Oil, Cholecalciferol)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Field Doctor
Where each number came from
Every figure on this page was read from Field Doctor's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 444 | 444 kcal | html selector | Read as published |
| protein_g | 26 | 26 g | html selector | Read as published |
| carbs_g | 46 | 46 g | html selector | Read as published |
| fat_g | 16 | 16 g | html selector | Read as published |
| saturated_fat_g | 2.5 | 2.5 g | html selector | Read as published |
| sugars_g | 8 | 8 g | html selector | Read as published |
| fibre_g | 9 | 9 g | html selector | Read as published |
| salt_g | 1.7 | 1.7 g | html selector | Read as published |
| serving_weight_g | 359g | 359 g | html selector | Read as published |
| ingredient_list_text | Water, Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (23.7%), Salmon (FISH) (18.1%), Onions, Peas (9.7%), Fennel, Asparagus (5.6%), Butter Beans (5.6%), Courgette, Extra Virgin Olive Oil, Garlic, Tapioca Starch, Herb Mix (0.6%), Parsley Flat, Sea Salt, Lemon Zest, Basil, Black Pepper, Vitamin D (Coconut Oil, Cholecalciferol) | Water, Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (23.7%), Salmon (FISH) (18.1%), Onions, Peas (9.7%), Fennel, Asparagus (5.6%), Butter Beans (5.6%), Courgette, Extra Virgin Olive Oil, Garlic, Tapioca Starch, Herb Mix (0.6%), Parsley Flat, Sea Salt, Lemon Zest, Basil, Black Pepper, Vitamin D (Coconut Oil, Cholecalciferol) | html selector | Read as published |
| amount_gbp | £8.49 | 8.49 £ | json ld | Read as published |
Tell me when Salmon, Pea + Asparagus Pasta (Mediterranean) changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.