Piri Piri Chicken (Mediterranean)
British chicken in a smokey marinade in tomato sauce with chilli, red peppers, vegetables, herbs, butter beans, + whole grain rice & quinoa on the side
How it compares
More than 31% of the 576 meals we track.
31th percentileHigher than 14% of the 576 meals we track.
14th percentileCheaper than 38% of the 154 meals with a published price.
62th percentileWorth knowing
- Salt 1.7g — 28% of an adult's 6g daily maximum, in one meal.
- Saturates 3.1g — 16% of the 20g daily reference intake.
- Fibre 8g — 27% of the 30g daily recommendation.
- Field Doctor declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Field Doctor, per 381g portion and per 100g
| Nutrient | Per Serving (381g) | Per 100g |
|---|---|---|
| Energy / Calories | 437 kcal | 114.7 kcal |
| Protein | 29 g | 7.6 g |
| Carbohydrates | 42 g | 11 g |
| of which sugars | 10 g | 2.6 g |
| Fat | 15 g | 3.9 g |
| of which saturates | 3.1 g | 0.8 g |
| Dietary Fibre | 8 g | 2.1 g |
| Salt | 1.7 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Field Doctor doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 37 listed, in order
Chicken, Red Wine Vinegar, Smoked Paprika, Chipotle chilli, Lemon Zest, Extra Virgin Olive Oil, Smoked Sea Salt, Extra Virgin Olive Oil, Onions, Garlic, Red Pepper, Green Pepper, Herb Mix, Sea Salt, Red Chilli, Tomato Puree [tomato], Coconut Milk [Coconut, Water}, Black Pepper, Sweet Noble Paprika, Chopped Tomato, Oregano, Date Sugar, Sundried Tomatoes [Sundried tomatoes, Salt], Chicken Stock (Chicken Extract, Chicken Fat, Salt), Water, Tapioca Starch, Parsley Flat, Vitamin D (Coconut Oil, Cholecalciferol), Extra Virgin Olive Oil, Lemon Juice, Red Quinoa, Butter Beans
Contains (brand-declared)
Field Doctor declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Field Doctor
Where each number came from
Every figure on this page was read from Field Doctor's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 437 | 437 kcal | html selector | Read as published |
| protein_g | 29 | 29 g | html selector | Read as published |
| carbs_g | 42 | 42 g | html selector | Read as published |
| fat_g | 15 | 15 g | html selector | Read as published |
| saturated_fat_g | 3.1 | 3.1 g | html selector | Read as published |
| sugars_g | 10 | 10 g | html selector | Read as published |
| fibre_g | 8 | 8 g | html selector | Read as published |
| salt_g | 1.7 | 1.7 g | html selector | Read as published |
| serving_weight_g | 381g | 381 g | html selector | Read as published |
| ingredient_list_text | Chicken, Red Wine Vinegar, Smoked Paprika, Chipotle chilli, Lemon Zest, Extra Virgin Olive Oil, Smoked Sea Salt, Extra Virgin Olive Oil, Onions, Garlic, Red Pepper, Green Pepper, Herb Mix, Sea Salt, Red Chilli, Tomato Puree [tomato], Coconut Milk [Coconut, Water}, Black Pepper, Sweet Noble Paprika, Chopped Tomato, Oregano, Date Sugar, Sundried Tomatoes [Sundried tomatoes, Salt], Chicken Stock (Chicken Extract, Chicken Fat, Salt), Water, Tapioca Starch, Parsley Flat, Vitamin D (Coconut Oil, Cholecalciferol), Extra Virgin Olive Oil, Lemon Juice, Red Quinoa, Butter Beans | Chicken, Red Wine Vinegar, Smoked Paprika, Chipotle chilli, Lemon Zest, Extra Virgin Olive Oil, Smoked Sea Salt, Extra Virgin Olive Oil, Onions, Garlic, Red Pepper, Green Pepper, Herb Mix, Sea Salt, Red Chilli, Tomato Puree [tomato], Coconut Milk [Coconut, Water}, Black Pepper, Sweet Noble Paprika, Chopped Tomato, Oregano, Date Sugar, Sundried Tomatoes [Sundried tomatoes, Salt], Chicken Stock (Chicken Extract, Chicken Fat, Salt), Water, Tapioca Starch, Parsley Flat, Vitamin D (Coconut Oil, Cholecalciferol), Extra Virgin Olive Oil, Lemon Juice, Red Quinoa, Butter Beans | html selector | Read as published |
| amount_gbp | £8.29 | 8.29 £ | json ld | Read as published |
Tell me when Piri Piri Chicken (Mediterranean) changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.