Piri Piri Chicken (Low FODMAP)
british chicken in a smokey spiced tomato sauce with red peppers, vegetables, herbs, spinach + whole grain rice
How it compares
More than 29% of the 576 meals we track.
29th percentileHigher than 7% of the 576 meals we track.
7th percentileCheaper than 31% of the 154 meals with a published price.
69th percentileWorth knowing
- Salt 1.7g — 28% of an adult's 6g daily maximum, in one meal.
- Saturates 2.3g — 12% of the 20g daily reference intake.
- Fibre 6.2g — 21% of the 30g daily recommendation.
- Field Doctor declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Field Doctor, per 365g portion and per 100g
| Nutrient | Per Serving (365g) | Per 100g |
|---|---|---|
| Energy / Calories | 377 kcal | 103.3 kcal |
| Protein | 28 g | 7.7 g |
| Carbohydrates | 31 g | 8.5 g |
| of which sugars | 7 g | 1.9 g |
| Fat | 14 g | 3.8 g |
| of which saturates | 2.3 g | 0.6 g |
| Dietary Fibre | 6.2 g | 1.7 g |
| Salt | 1.7 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Field Doctor doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 28 listed, in order
Chicken (24.7%), Whole grain rice (20.3%), Water, Chopped Tomato (13.7%), Spinach (11%), Red Pepper (5.5%), Green Pepper (5.5%), Carrot (4.4%), Fennel (3.8%), Extra Virgin Olive Oil, Herb Mix, Tomato Puree [tomato], Lemon Juice, Sweet Noble Paprika, Parsley Flat, Red Wine Vinegar, Tapioca Starch, Smoked Paprika, Lemon Zest, Brown Sugar, Sundried Tomatoes [Sundried tomatoes, Salt], Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Red Chilli, Chipotle chilli
Contains (brand-declared)
Field Doctor declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Field Doctor
Where each number came from
Every figure on this page was read from Field Doctor's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 377 | 377 kcal | html selector | Read as published |
| protein_g | 28 | 28 g | html selector | Read as published |
| carbs_g | 31 | 31 g | html selector | Read as published |
| fat_g | 14 | 14 g | html selector | Read as published |
| saturated_fat_g | 2.3 | 2.3 g | html selector | Read as published |
| sugars_g | 7 | 7 g | html selector | Read as published |
| fibre_g | 6.2 | 6.2 g | html selector | Read as published |
| salt_g | 1.7 | 1.7 g | html selector | Read as published |
| serving_weight_g | 365g | 365 g | html selector | Read as published |
| ingredient_list_text | Chicken (24.7%), Whole grain rice (20.3%), Water, Chopped Tomato (13.7%), Spinach (11%), Red Pepper (5.5%), Green Pepper (5.5%), Carrot (4.4%), Fennel (3.8%), Extra Virgin Olive Oil, Herb Mix, Tomato Puree [tomato], Lemon Juice, Sweet Noble Paprika, Parsley Flat, Red Wine Vinegar, Tapioca Starch, Smoked Paprika, Lemon Zest, Brown Sugar, Sundried Tomatoes [Sundried tomatoes, Salt], Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Red Chilli, Chipotle chilli | Chicken (24.7%), Whole grain rice (20.3%), Water, Chopped Tomato (13.7%), Spinach (11%), Red Pepper (5.5%), Green Pepper (5.5%), Carrot (4.4%), Fennel (3.8%), Extra Virgin Olive Oil, Herb Mix, Tomato Puree [tomato], Lemon Juice, Sweet Noble Paprika, Parsley Flat, Red Wine Vinegar, Tapioca Starch, Smoked Paprika, Lemon Zest, Brown Sugar, Sundried Tomatoes [Sundried tomatoes, Salt], Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Red Chilli, Chipotle chilli | html selector | Read as published |
| amount_gbp | £8.49 | 8.49 £ | json ld | Read as published |
Tell me when Piri Piri Chicken (Low FODMAP) changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.