Malaysian Tofu Curry (Low FODMAP)
marinated tofu with sweet potato, edamame, green beans + fresh herbs in a fragrant coconut sauce with steamed whole grain rice + red quinoa
How it compares
More than 8% of the 1023 meals we track.
8th percentileHigher than 16% of the 1023 meals we track.
16th percentileCheaper than 7% of the 388 meals with a published price.
93th percentileWorth knowing
- Salt 1.7g — 28% of an adult's 6g daily maximum, in one meal.
- Saturates 4.4g — 22% of the 20g daily reference intake.
- Fibre 9g — 30% of the 30g daily recommendation.
- Contains soya, as declared by Field Doctor.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Field Doctor, per 380g portion and per 100g
| Nutrient | Per Serving (380g) | Per 100g |
|---|---|---|
| Energy / Calories | 429 kcal | 112.9 kcal |
| Protein | 16 g | 4.2 g |
| Carbohydrates | 45 g | 11.8 g |
| of which sugars | 10 g | 2.6 g |
| Fat | 19 g | 5 g |
| of which saturates | 4.4 g | 1.2 g |
| Dietary Fibre | 9 g | 2.4 g |
| Salt | 1.7 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Field Doctor doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 31 listed, in order
Water, Whole grain rice (17.9%), Tofu (Water, SOYA Beans, Nigari) (13.2%), Sweet Potato (7.9%), Green Pepper, Red Pepper, Green Beans (6.6%), Edamame (SOY bean) (5.3%), Red Quinoa (3.7%), Coconut Milk [Coconut, Water} (2.6%), Tamari [water, SOYA beans, sea salt], Extra Virgin Olive Oil, Ginger, Chive, Tapioca Starch, Lemongrass, Lime Leaf, Galangal, Turmeric Blend, Brown Sugar, Lime Juice, Tamarind Extract, Coriander, Red Chilli, Fennel Ground, Basil (0.1%)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Field Doctor
Where each number came from
Every figure on this page was read from Field Doctor's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 429 | 429 kcal | html selector | Read as published |
| protein_g | 16 | 16 g | html selector | Read as published |
| carbs_g | 45 | 45 g | html selector | Read as published |
| fat_g | 19 | 19 g | html selector | Read as published |
| saturated_fat_g | 4.4 | 4.4 g | html selector | Read as published |
| sugars_g | 10 | 10 g | html selector | Read as published |
| fibre_g | 9 | 9 g | html selector | Read as published |
| salt_g | 1.7 | 1.7 g | html selector | Read as published |
| serving_weight_g | 380g | 380 g | html selector | Read as published |
| ingredient_list_text | Water, Whole grain rice (17.9%), Tofu (Water, SOYA Beans, Nigari) (13.2%), Sweet Potato (7.9%), Green Pepper, Red Pepper, Green Beans (6.6%), Edamame (SOY bean) (5.3%), Red Quinoa (3.7%), Coconut Milk [Coconut, Water} (2.6%), Tamari [water, SOYA beans, sea salt], Extra Virgin Olive Oil, Ginger, Chive, Tapioca Starch, Lemongrass, Lime Leaf, Galangal, Turmeric Blend, Brown Sugar, Lime Juice, Tamarind Extract, Coriander, Red Chilli, Fennel Ground, Basil (0.1%) | Water, Whole grain rice (17.9%), Tofu (Water, SOYA Beans, Nigari) (13.2%), Sweet Potato (7.9%), Green Pepper, Red Pepper, Green Beans (6.6%), Edamame (SOY bean) (5.3%), Red Quinoa (3.7%), Coconut Milk [Coconut, Water} (2.6%), Tamari [water, SOYA beans, sea salt], Extra Virgin Olive Oil, Ginger, Chive, Tapioca Starch, Lemongrass, Lime Leaf, Galangal, Turmeric Blend, Brown Sugar, Lime Juice, Tamarind Extract, Coriander, Red Chilli, Fennel Ground, Basil (0.1%) | html selector | Read as published |
| amount_gbp | £8.29 | 8.29 £ | json ld | Read as published |
Tell me when Malaysian Tofu Curry (Low FODMAP) changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.