Low FODMAP Mac + Cheese
gluten free whole grain rice pasta in a creamy sauce with herbs, spinach, courgette + aubergine topped with parmesan, oyster mushrooms + paprika
How it compares
More than 9% of the 999 meals we track.
9th percentileHigher than 20% of the 999 meals we track.
20th percentileCheaper than 8% of the 364 meals with a published price.
92th percentileWorth knowing
- Salt 1.7g — 28% of an adult's 6g daily maximum, in one meal.
- Saturates 4.5g — 23% of the 20g daily reference intake.
- Fibre 6.9g — 23% of the 30g daily recommendation.
- Contains gluten, milk and soya, as declared by Field Doctor.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Field Doctor, per 401g portion and per 100g
| Nutrient | Per Serving (401g) | Per 100g |
|---|---|---|
| Energy / Calories | 449 kcal | 112 kcal |
| Protein | 17 g | 4.2 g |
| Carbohydrates | 55 g | 13.7 g |
| of which sugars | 3.2 g | 0.8 g |
| Fat | 17 g | 4.2 g |
| of which saturates | 4.5 g | 1.1 g |
| Dietary Fibre | 6.9 g | 1.7 g |
| Salt | 1.7 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Field Doctor doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 20 listed, in order
Water, Oyster Mushrooms (16%), Penne Pasta (GLUTEN FREE) [brown rice flour] (15%), Spinach (8.7%), Soy Milk [SOY beans, water], Courgette (7.5%), Aubergine (5%), Fennel, Extra Virgin Olive Oil, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Chive, Tapioca Starch, Parsley Flat, Herb Mix, Yeast Extract, Smoked Sea Salt, Sweet Noble Paprika (0.2%), Black Pepper
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Field Doctor
Where each number came from
Every figure on this page was read from Field Doctor's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| ingredient_list_text | Water, Oyster Mushrooms (16%), Penne Pasta (GLUTEN FREE) [brown rice flour] (15%), Spinach (8.7%), Soy Milk [SOY beans, water], Courgette (7.5%), Aubergine (5%), Fennel, Extra Virgin Olive Oil, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Chive, Tapioca Starch, Parsley Flat, Herb Mix, Yeast Extract, Smoked Sea Salt, Sweet Noble Paprika (0.2%), Black Pepper | Water, Oyster Mushrooms (16%), Penne Pasta (GLUTEN FREE) [brown rice flour] (15%), Spinach (8.7%), Soy Milk [SOY beans, water], Courgette (7.5%), Aubergine (5%), Fennel, Extra Virgin Olive Oil, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Chive, Tapioca Starch, Parsley Flat, Herb Mix, Yeast Extract, Smoked Sea Salt, Sweet Noble Paprika (0.2%), Black Pepper | html selector | Read as published |
| amount_gbp | £8.29 | 8.29 £ | json ld | Read as published |
| calories_kcal | 449 | 449 kcal | html selector | Read as published |
| protein_g | 17 | 17 g | html selector | Read as published |
| carbs_g | 55 | 55 g | html selector | Read as published |
| fat_g | 17 | 17 g | html selector | Read as published |
| saturated_fat_g | 4.5 | 4.5 g | html selector | Read as published |
| sugars_g | 3.2 | 3.2 g | html selector | Read as published |
| fibre_g | 6.9 | 6.9 g | html selector | Read as published |
| salt_g | 1.7 | 1.7 g | html selector | Read as published |
| serving_weight_g | 401g | 401 g | html selector | Read as published |
Tell me when Low FODMAP Mac + Cheese changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.