Fish Pie (Mediterranean)
sustainable hake + salmon in our white bean bechamel and topped with a delicious sweet potato mash
How it compares
More than 19% of the 1046 meals we track.
19th percentileHigher than 18% of the 1046 meals we track.
18th percentileCheaper than 16% of the 321 meals with a published price.
84th percentileWorth knowing
- Salt 1.7g — 28% of an adult's 6g daily maximum, in one meal.
- Saturates 2.6g — 13% of the 20g daily reference intake.
- Fibre 10g — 33% of the 30g daily recommendation.
- Contains fish, as declared by Field Doctor.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Field Doctor, per 417g portion and per 100g
| Nutrient | Per Serving (417g) | Per 100g |
|---|---|---|
| Energy / Calories | 450 kcal | 107.9 kcal |
| Protein | 23 g | 5.5 g |
| Carbohydrates | 49 g | 11.8 g |
| of which sugars | 9 g | 2.2 g |
| Fat | 16 g | 3.8 g |
| of which saturates | 2.6 g | 0.6 g |
| Dietary Fibre | 10 g | 2.4 g |
| Salt | 1.7 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Field Doctor doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 28 listed, in order
Water, Sweet Potato (18%), Potato, Butter Beans (14.9%), Salmon (FISH) (9.6%), Hake (FISH) (8.4%), Onions, Carrot, Fennel, Garlic, Sunflower Seed, Extra Virgin Olive Oil, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Parsley Flat, Tapioca Starch, Leek, Lemon Zest, Quinoa Flake, Sea Salt, Nutmeg Ground, Vitamin D (Coconut Oil, Cholecalciferol)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Field Doctor
Where each number came from
Every figure on this page was read from Field Doctor's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 450 | 450 kcal | html selector | Read as published |
| protein_g | 23 | 23 g | html selector | Read as published |
| carbs_g | 49 | 49 g | html selector | Read as published |
| fat_g | 16 | 16 g | html selector | Read as published |
| saturated_fat_g | 2.6 | 2.6 g | html selector | Read as published |
| sugars_g | 9 | 9 g | html selector | Read as published |
| fibre_g | 10 | 10 g | html selector | Read as published |
| salt_g | 1.7 | 1.7 g | html selector | Read as published |
| serving_weight_g | 417g | 417 g | html selector | Read as published |
| ingredient_list_text | Water, Sweet Potato (18%), Potato, Butter Beans (14.9%), Salmon (FISH) (9.6%), Hake (FISH) (8.4%), Onions, Carrot, Fennel, Garlic, Sunflower Seed, Extra Virgin Olive Oil, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Parsley Flat, Tapioca Starch, Leek, Lemon Zest, Quinoa Flake, Sea Salt, Nutmeg Ground, Vitamin D (Coconut Oil, Cholecalciferol) | Water, Sweet Potato (18%), Potato, Butter Beans (14.9%), Salmon (FISH) (9.6%), Hake (FISH) (8.4%), Onions, Carrot, Fennel, Garlic, Sunflower Seed, Extra Virgin Olive Oil, Vegetable Stock Paste [Carrot Concentrate, Mushroom Concentrate, Onion Powder, Salt, Onion Juice, Water, Black Pepper], Parsley Flat, Tapioca Starch, Leek, Lemon Zest, Quinoa Flake, Sea Salt, Nutmeg Ground, Vitamin D (Coconut Oil, Cholecalciferol) | html selector | Read as published |
| amount_gbp | £8.79 | 8.79 £ | json ld | Read as published |
Tell me when Fish Pie (Mediterranean) changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.