Fish Pie (Low FODMAP)
sustainable hake & salmon in our dairy free vegetable bechamel with spinach, peas, and topped with a delicious sweet potato mash
How it compares
More than 13% of the 576 meals we track.
13th percentileHigher than 5% of the 576 meals we track.
5th percentileCheaper than 11% of the 154 meals with a published price.
89th percentileWorth knowing
- Salt 1.7g — 28% of an adult's 6g daily maximum, in one meal.
- Saturates 2.4g — 12% of the 20g daily reference intake.
- Fibre 6.7g — 22% of the 30g daily recommendation.
- Contains fish and soya, as declared by Field Doctor.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Field Doctor, per 383g portion and per 100g
| Nutrient | Per Serving (383g) | Per 100g |
|---|---|---|
| Energy / Calories | 358 kcal | 93.5 kcal |
| Protein | 20 g | 5.2 g |
| Carbohydrates | 33 g | 8.6 g |
| of which sugars | 6.8 g | 1.8 g |
| Fat | 15 g | 3.9 g |
| of which saturates | 2.4 g | 0.6 g |
| Dietary Fibre | 6.7 g | 1.7 g |
| Salt | 1.7 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Field Doctor doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 27 listed, in order
Potato (19.6%), Water, Hake (FISH) (13.1%), Carrot, Spinach (10.4%), Sweet Potato (9.1%), Soy Milk [SOY beans, water], Salmon (FISH) (7.8%), Fennel, Green Pepper, Extra Virgin Olive Oil, Peas (1.8%), Tapioca Starch, Chive, Parsley Flat, Herb Mix, Lemon Zest, White Miso [SOYA beans, cultured rice, sea salt, water], Lemon Juice, Sea Salt, Flax Seeds, Black Pepper, Nutmeg Ground
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Field Doctor
Where each number came from
Every figure on this page was read from Field Doctor's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 358 | 358 kcal | html selector | Read as published |
| protein_g | 20 | 20 g | html selector | Read as published |
| carbs_g | 33 | 33 g | html selector | Read as published |
| fat_g | 15 | 15 g | html selector | Read as published |
| saturated_fat_g | 2.4 | 2.4 g | html selector | Read as published |
| sugars_g | 6.8 | 6.8 g | html selector | Read as published |
| fibre_g | 6.7 | 6.7 g | html selector | Read as published |
| salt_g | 1.7 | 1.7 g | html selector | Read as published |
| serving_weight_g | 383g | 383 g | html selector | Read as published |
| ingredient_list_text | Potato (19.6%), Water, Hake (FISH) (13.1%), Carrot, Spinach (10.4%), Sweet Potato (9.1%), Soy Milk [SOY beans, water], Salmon (FISH) (7.8%), Fennel, Green Pepper, Extra Virgin Olive Oil, Peas (1.8%), Tapioca Starch, Chive, Parsley Flat, Herb Mix, Lemon Zest, White Miso [SOYA beans, cultured rice, sea salt, water], Lemon Juice, Sea Salt, Flax Seeds, Black Pepper, Nutmeg Ground | Potato (19.6%), Water, Hake (FISH) (13.1%), Carrot, Spinach (10.4%), Sweet Potato (9.1%), Soy Milk [SOY beans, water], Salmon (FISH) (7.8%), Fennel, Green Pepper, Extra Virgin Olive Oil, Peas (1.8%), Tapioca Starch, Chive, Parsley Flat, Herb Mix, Lemon Zest, White Miso [SOYA beans, cultured rice, sea salt, water], Lemon Juice, Sea Salt, Flax Seeds, Black Pepper, Nutmeg Ground | html selector | Read as published |
| amount_gbp | £8.79 | 8.79 £ | json ld | Read as published |
Tell me when Fish Pie (Low FODMAP) changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.