Field Green Risotto (Low FODMAP)
Whole short grain rice with fresh basil, peas, spinach, edamame, courgette and broccoli, topped with pecorino cheese + pine nuts
How it compares
More than 9% of the 576 meals we track.
9th percentileHigher than 10% of the 576 meals we track.
10th percentileCheaper than 10% of the 154 meals with a published price.
90th percentileWorth knowing
- Salt 1.7g — 28% of an adult's 6g daily maximum, in one meal.
- Saturates 4.3g — 22% of the 20g daily reference intake.
- Fibre 8.2g — 27% of the 30g daily recommendation.
- Contains celery, milk and soya, as declared by Field Doctor.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Field Doctor, per 394g portion and per 100g
| Nutrient | Per Serving (394g) | Per 100g |
|---|---|---|
| Energy / Calories | 408 kcal | 103.6 kcal |
| Protein | 17 g | 4.3 g |
| Carbohydrates | 39 g | 9.9 g |
| of which sugars | 2.5 g | 0.6 g |
| Fat | 19 g | 4.8 g |
| of which saturates | 4.3 g | 1.1 g |
| Dietary Fibre | 8.2 g | 2.1 g |
| Salt | 1.7 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Field Doctor doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 23 listed, in order
Broccoli (11.4%), Whole grain rice (11.2%), Edamame (SOY bean) (10.2%), Soy Milk [SOY beans, water], Spinach (6.3%), Spinach, Courgette (5.1%), Extra Virgin Olive Oil, Peas (2.5%), Fennel, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Chive, Tapioca Starch, Pine Nuts (0.8%), Herb Mix, Tapioca Starch, Basil (0.5%), Parsley Flat, Sea Salt, Lemon Zest, Celery Salt (CELERY)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Field Doctor
Where each number came from
Every figure on this page was read from Field Doctor's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 408 | 408 kcal | html selector | Read as published |
| protein_g | 17 | 17 g | html selector | Read as published |
| carbs_g | 39 | 39 g | html selector | Read as published |
| fat_g | 19 | 19 g | html selector | Read as published |
| saturated_fat_g | 4.3 | 4.3 g | html selector | Read as published |
| sugars_g | 2.5 | 2.5 g | html selector | Read as published |
| fibre_g | 8.2 | 8.2 g | html selector | Read as published |
| salt_g | 1.7 | 1.7 g | html selector | Read as published |
| serving_weight_g | 394g | 394 g | html selector | Read as published |
| ingredient_list_text | Broccoli (11.4%), Whole grain rice (11.2%), Edamame (SOY bean) (10.2%), Soy Milk [SOY beans, water], Spinach (6.3%), Spinach, Courgette (5.1%), Extra Virgin Olive Oil, Peas (2.5%), Fennel, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Chive, Tapioca Starch, Pine Nuts (0.8%), Herb Mix, Tapioca Starch, Basil (0.5%), Parsley Flat, Sea Salt, Lemon Zest, Celery Salt (CELERY) | Broccoli (11.4%), Whole grain rice (11.2%), Edamame (SOY bean) (10.2%), Soy Milk [SOY beans, water], Spinach (6.3%), Spinach, Courgette (5.1%), Extra Virgin Olive Oil, Peas (2.5%), Fennel, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes}, Chive, Tapioca Starch, Pine Nuts (0.8%), Herb Mix, Tapioca Starch, Basil (0.5%), Parsley Flat, Sea Salt, Lemon Zest, Celery Salt (CELERY) | html selector | Read as published |
| amount_gbp | £7.49 | 7.49 £ | json ld | Read as published |
Tell me when Field Green Risotto (Low FODMAP) changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.