Cottage Pie (Low FODMAP)
grass-fed British beef mince in rich root vegetable, herb and tomato sauce with peas, shiitake mushrooms and spinach, with a mashed potato + sweet potato top
How it compares
More than 21% of the 576 meals we track.
21th percentileHigher than 19% of the 576 meals we track.
19th percentileCheaper than 20% of the 154 meals with a published price.
80th percentileWorth knowing
- Salt 1.7g — 28% of an adult's 6g daily maximum, in one meal.
- Saturates 4.4g — 22% of the 20g daily reference intake.
- Fibre 7.8g — 26% of the 30g daily recommendation.
- Contains celery and soya, as declared by Field Doctor.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Field Doctor, per 401g portion and per 100g
| Nutrient | Per Serving (401g) | Per 100g |
|---|---|---|
| Energy / Calories | 462 kcal | 115.2 kcal |
| Protein | 24 g | 6 g |
| Carbohydrates | 33 g | 8.2 g |
| of which sugars | 11 g | 2.7 g |
| Fat | 24 g | 6 g |
| of which saturates | 4.4 g | 1.1 g |
| Dietary Fibre | 7.8 g | 1.9 g |
| Salt | 1.7 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Field Doctor doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 28 listed, in order
Water, Extra Lean Beef (21.4%), Potato (15%), Sweet Potato (14.5%), Carrot (10%), Kale Curly (7%), Extra Virgin Olive Oil, Chopped Tomato (5%), Celeriac (CELERY) (4%), Swede (4%), Tomato Puree [tomato], Peas (1.5%), Chive, Herb Mix, Red Wine Vinegar, Tamari [water, SOYA beans, sea salt], Tapioca Starch, Parsley Flat, Beef Stock [Beef Extract, Water, Salt], Shiitake Mushrooms (0.2%), Sea Salt, Chive Rings, Nutmeg Ground, Black Pepper
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Field Doctor
Where each number came from
Every figure on this page was read from Field Doctor's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 462 | 462 kcal | html selector | Read as published |
| protein_g | 24 | 24 g | html selector | Read as published |
| carbs_g | 33 | 33 g | html selector | Read as published |
| fat_g | 24 | 24 g | html selector | Read as published |
| saturated_fat_g | 4.4 | 4.4 g | html selector | Read as published |
| sugars_g | 11 | 11 g | html selector | Read as published |
| fibre_g | 7.8 | 7.8 g | html selector | Read as published |
| salt_g | 1.7 | 1.7 g | html selector | Read as published |
| serving_weight_g | 401g | 401 g | html selector | Read as published |
| ingredient_list_text | Water, Extra Lean Beef (21.4%), Potato (15%), Sweet Potato (14.5%), Carrot (10%), Kale Curly (7%), Extra Virgin Olive Oil, Chopped Tomato (5%), Celeriac (CELERY) (4%), Swede (4%), Tomato Puree [tomato], Peas (1.5%), Chive, Herb Mix, Red Wine Vinegar, Tamari [water, SOYA beans, sea salt], Tapioca Starch, Parsley Flat, Beef Stock [Beef Extract, Water, Salt], Shiitake Mushrooms (0.2%), Sea Salt, Chive Rings, Nutmeg Ground, Black Pepper | Water, Extra Lean Beef (21.4%), Potato (15%), Sweet Potato (14.5%), Carrot (10%), Kale Curly (7%), Extra Virgin Olive Oil, Chopped Tomato (5%), Celeriac (CELERY) (4%), Swede (4%), Tomato Puree [tomato], Peas (1.5%), Chive, Herb Mix, Red Wine Vinegar, Tamari [water, SOYA beans, sea salt], Tapioca Starch, Parsley Flat, Beef Stock [Beef Extract, Water, Salt], Shiitake Mushrooms (0.2%), Sea Salt, Chive Rings, Nutmeg Ground, Black Pepper | html selector | Read as published |
| amount_gbp | £8.79 | 8.79 £ | json ld | Read as published |
Tell me when Cottage Pie (Low FODMAP) changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.