Coq au Vin (Mediterranean)
british chicken in a rich red wine sauce with carrots, baby onions, borlotti bean + herbs with a side of roasted herbed new potatoes
How it compares
More than 27% of the 576 meals we track.
27th percentileHigher than 14% of the 576 meals we track.
14th percentileCheaper than 29% of the 154 meals with a published price.
71th percentileWorth knowing
- Salt 1.7g — 28% of an adult's 6g daily maximum, in one meal.
- Saturates 2.7g — 14% of the 20g daily reference intake.
- Fibre 8g — 27% of the 30g daily recommendation.
- Contains sulphites, as declared by Field Doctor.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Field Doctor, per 397g portion and per 100g
| Nutrient | Per Serving (397g) | Per 100g |
|---|---|---|
| Energy / Calories | 437 kcal | 110.1 kcal |
| Protein | 27 g | 6.8 g |
| Carbohydrates | 38 g | 9.6 g |
| of which sugars | 14 g | 3.5 g |
| Fat | 17 g | 4.3 g |
| of which saturates | 2.7 g | 0.7 g |
| Dietary Fibre | 8 g | 2 g |
| Salt | 1.7 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Field Doctor doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 26 listed, in order
Sliced Potatoes (29%), Chicken (22.7%), Water, Baby onions (13.9%), Carrot (8.8%), Leek, Onions, Borlotti Beans (5%), Red Wine [Water, Red Wine, Salt, SULPHITES] (3.8%), Extra Virgin Olive Oil, Garlic, Tomato Puree [tomato], Herb Mix (0.8%), Red Wine Vinegar, Tapioca Starch, Date Sugar, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Black Pepper, Vitamin D (Coconut Oil, Cholecalciferol)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Field Doctor
Where each number came from
Every figure on this page was read from Field Doctor's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 437 | 437 kcal | html selector | Read as published |
| protein_g | 27 | 27 g | html selector | Read as published |
| carbs_g | 38 | 38 g | html selector | Read as published |
| fat_g | 17 | 17 g | html selector | Read as published |
| saturated_fat_g | 2.7 | 2.7 g | html selector | Read as published |
| sugars_g | 14 | 14 g | html selector | Read as published |
| fibre_g | 8 | 8 g | html selector | Read as published |
| salt_g | 1.7 | 1.7 g | html selector | Read as published |
| serving_weight_g | 397g | 397 g | html selector | Read as published |
| ingredient_list_text | Sliced Potatoes (29%), Chicken (22.7%), Water, Baby onions (13.9%), Carrot (8.8%), Leek, Onions, Borlotti Beans (5%), Red Wine [Water, Red Wine, Salt, SULPHITES] (3.8%), Extra Virgin Olive Oil, Garlic, Tomato Puree [tomato], Herb Mix (0.8%), Red Wine Vinegar, Tapioca Starch, Date Sugar, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Black Pepper, Vitamin D (Coconut Oil, Cholecalciferol) | Sliced Potatoes (29%), Chicken (22.7%), Water, Baby onions (13.9%), Carrot (8.8%), Leek, Onions, Borlotti Beans (5%), Red Wine [Water, Red Wine, Salt, SULPHITES] (3.8%), Extra Virgin Olive Oil, Garlic, Tomato Puree [tomato], Herb Mix (0.8%), Red Wine Vinegar, Tapioca Starch, Date Sugar, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Black Pepper, Vitamin D (Coconut Oil, Cholecalciferol) | html selector | Read as published |
| amount_gbp | £8.49 | 8.49 £ | json ld | Read as published |
Tell me when Coq au Vin (Mediterranean) changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.