Chilli Con Carne (Mediterranean)
British beef mince in a rich tomato, vegetable & spiced sauce with a touch of smokey chipotle chilli + black beans with a side of whole grain rice + quinoa
How it compares
More than 38% of the 576 meals we track.
38th percentileHigher than 26% of the 576 meals we track.
26th percentileCheaper than 40% of the 154 meals with a published price.
60th percentileWorth knowing
- Salt 1.7g — 28% of an adult's 6g daily maximum, in one meal.
- Saturates 4g — 20% of the 20g daily reference intake.
- Fibre 9g — 30% of the 30g daily recommendation.
- Field Doctor declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Field Doctor, per 401g portion and per 100g
| Nutrient | Per Serving (401g) | Per 100g |
|---|---|---|
| Energy / Calories | 488 kcal | 121.7 kcal |
| Protein | 31 g | 7.7 g |
| Carbohydrates | 44 g | 11 g |
| of which sugars | 7 g | 1.7 g |
| Fat | 19 g | 4.7 g |
| of which saturates | 4 g | 1 g |
| Dietary Fibre | 9 g | 2.2 g |
| Salt | 1.7 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Field Doctor doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 25 listed, in order
Extra Lean Beef (22.4%), Water, Whole grain rice (17%), Chopped Tomato (12.5%), Black Beans (11.2%), Onions, Red Pepper, Green Pepper, Red Quinoa (3.5%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Coriander, Beef Stock [Beef Extract, Water, Salt], Smoked Paprika, Cumin Ground, Tapioca Starch, Sea Salt, Chipotle chilli (0.1%), Cinnamon Ground, Oregano, Vitamin D (Coconut Oil, Cholecalciferol)
Contains (brand-declared)
Field Doctor declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Field Doctor
Where each number came from
Every figure on this page was read from Field Doctor's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| fibre_g | 9 | 9 g | html selector | Read as published |
| salt_g | 1.7 | 1.7 g | html selector | Read as published |
| serving_weight_g | 401g | 401 g | html selector | Read as published |
| ingredient_list_text | Extra Lean Beef (22.4%), Water, Whole grain rice (17%), Chopped Tomato (12.5%), Black Beans (11.2%), Onions, Red Pepper, Green Pepper, Red Quinoa (3.5%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Coriander, Beef Stock [Beef Extract, Water, Salt], Smoked Paprika, Cumin Ground, Tapioca Starch, Sea Salt, Chipotle chilli (0.1%), Cinnamon Ground, Oregano, Vitamin D (Coconut Oil, Cholecalciferol) | Extra Lean Beef (22.4%), Water, Whole grain rice (17%), Chopped Tomato (12.5%), Black Beans (11.2%), Onions, Red Pepper, Green Pepper, Red Quinoa (3.5%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Coriander, Beef Stock [Beef Extract, Water, Salt], Smoked Paprika, Cumin Ground, Tapioca Starch, Sea Salt, Chipotle chilli (0.1%), Cinnamon Ground, Oregano, Vitamin D (Coconut Oil, Cholecalciferol) | html selector | Read as published |
| amount_gbp | £8.79 | 8.79 £ | json ld | Read as published |
| calories_kcal | 488 | 488 kcal | html selector | Read as published |
| protein_g | 31 | 31 g | html selector | Read as published |
| carbs_g | 44 | 44 g | html selector | Read as published |
| fat_g | 19 | 19 g | html selector | Read as published |
| saturated_fat_g | 4 | 4 g | html selector | Read as published |
| sugars_g | 7 | 7 g | html selector | Read as published |
Tell me when Chilli Con Carne (Mediterranean) changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.