Chicken, Tomato + Borlotti Bean Pasta Bowl (Mediterranean)
british chicken in a rich tomato sauce with carrots, onions, borlotti bean + herbs folded through whole meal penne pasta & topped with parmesan
How it compares
More than 33% of the 1051 meals we track.
33th percentileHigher than 28% of the 1051 meals we track.
28th percentileCheaper than 36% of the 326 meals with a published price.
64th percentileWorth knowing
- Salt 1.7g — 28% of an adult's 6g daily maximum, in one meal.
- Saturates 3.8g — 19% of the 20g daily reference intake.
- Fibre 8g — 27% of the 30g daily recommendation.
- Contains gluten and milk, as declared by Field Doctor.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Field Doctor, per 371g portion and per 100g
| Nutrient | Per Serving (371g) | Per 100g |
|---|---|---|
| Energy / Calories | 492 kcal | 132.6 kcal |
| Protein | 30 g | 8.1 g |
| Carbohydrates | 50 g | 13.5 g |
| of which sugars | 12 g | 3.2 g |
| Fat | 17 g | 4.6 g |
| of which saturates | 3.8 g | 1 g |
| Dietary Fibre | 8 g | 2.2 g |
| Salt | 1.7 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Field Doctor doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 26 listed, in order
Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (25.6%), Water, Chicken (21.6%), Onions (14.8%), Chopped Tomato (10.8%), Carrot (8.1%), Borlotti Beans (5.4%), Extra Virgin Olive Oil (2.7%), Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (1.9%), Garlic, Tomato Puree [tomato], Herb Mix, Tapioca Starch, Sundried Tomatoes [Sundried tomatoes, Salt], Red Wine Vinegar, Sweet Noble Paprika, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Black Pepper, Vitamin D (Coconut Oil, Cholecalciferol)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Field Doctor
Where each number came from
Every figure on this page was read from Field Doctor's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 492 | 492 kcal | html selector | Read as published |
| protein_g | 30 | 30 g | html selector | Read as published |
| carbs_g | 50 | 50 g | html selector | Read as published |
| fat_g | 17 | 17 g | html selector | Read as published |
| saturated_fat_g | 3.8 | 3.8 g | html selector | Read as published |
| sugars_g | 12 | 12 g | html selector | Read as published |
| fibre_g | 8 | 8 g | html selector | Read as published |
| salt_g | 1.7 | 1.7 g | html selector | Read as published |
| serving_weight_g | 371g | 371 g | html selector | Read as published |
| ingredient_list_text | Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (25.6%), Water, Chicken (21.6%), Onions (14.8%), Chopped Tomato (10.8%), Carrot (8.1%), Borlotti Beans (5.4%), Extra Virgin Olive Oil (2.7%), Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (1.9%), Garlic, Tomato Puree [tomato], Herb Mix, Tapioca Starch, Sundried Tomatoes [Sundried tomatoes, Salt], Red Wine Vinegar, Sweet Noble Paprika, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Black Pepper, Vitamin D (Coconut Oil, Cholecalciferol) | Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (25.6%), Water, Chicken (21.6%), Onions (14.8%), Chopped Tomato (10.8%), Carrot (8.1%), Borlotti Beans (5.4%), Extra Virgin Olive Oil (2.7%), Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (1.9%), Garlic, Tomato Puree [tomato], Herb Mix, Tapioca Starch, Sundried Tomatoes [Sundried tomatoes, Salt], Red Wine Vinegar, Sweet Noble Paprika, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Black Pepper, Vitamin D (Coconut Oil, Cholecalciferol) | html selector | Read as published |
| amount_gbp | £8.29 | 8.29 £ | json ld | Read as published |
Tell me when Chicken, Tomato + Borlotti Bean Pasta Bowl (Mediterranean) changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.