Chicken, Tomato + Borlotti Bean Pasta Bowl (Low FODMAP)
british chicken in a rich tomato + vegetable sauce with borlotti bean + herbs folded through gluten free pasta + topped with parmesan
How it compares
More than 30% of the 1023 meals we track.
30th percentileHigher than 39% of the 1023 meals we track.
39th percentileCheaper than 31% of the 388 meals with a published price.
69th percentileWorth knowing
- Salt 1.7g — 28% of an adult's 6g daily maximum, in one meal.
- Saturates 3.6g — 18% of the 20g daily reference intake.
- Fibre 9g — 30% of the 30g daily recommendation.
- Contains gluten and milk, as declared by Field Doctor.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Field Doctor, per 407g portion and per 100g
| Nutrient | Per Serving (407g) | Per 100g |
|---|---|---|
| Energy / Calories | 518 kcal | 127.3 kcal |
| Protein | 29 g | 7.1 g |
| Carbohydrates | 58 g | 14.3 g |
| of which sugars | 9 g | 2.2 g |
| Fat | 17 g | 4.2 g |
| of which saturates | 3.6 g | 0.9 g |
| Dietary Fibre | 9 g | 2.2 g |
| Salt | 1.7 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Field Doctor doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 24 listed, in order
Chicken (18.4%), Water, Chopped Tomato (16%), Penne Pasta (GLUTEN FREE) [brown rice flour] (14.7%), Carrot, Spinach, Green Pepper, Borlotti Beans (4.4%), Extra Virgin Olive Oil, Fennel, Tomato Puree [tomato] (1.5%), Red Pepper, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (1.2%), Tapioca Starch, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sweet Noble Paprika, Herb Mix (0.5%), Red Wine Vinegar, Basil (0.5%), Sea Salt, Black Pepper
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Field Doctor
Where each number came from
Every figure on this page was read from Field Doctor's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 518 | 518 kcal | html selector | Read as published |
| protein_g | 29 | 29 g | html selector | Read as published |
| carbs_g | 58 | 58 g | html selector | Read as published |
| fat_g | 17 | 17 g | html selector | Read as published |
| saturated_fat_g | 3.6 | 3.6 g | html selector | Read as published |
| sugars_g | 9 | 9 g | html selector | Read as published |
| fibre_g | 9 | 9 g | html selector | Read as published |
| salt_g | 1.7 | 1.7 g | html selector | Read as published |
| serving_weight_g | 407g | 407 g | html selector | Read as published |
| ingredient_list_text | Chicken (18.4%), Water, Chopped Tomato (16%), Penne Pasta (GLUTEN FREE) [brown rice flour] (14.7%), Carrot, Spinach, Green Pepper, Borlotti Beans (4.4%), Extra Virgin Olive Oil, Fennel, Tomato Puree [tomato] (1.5%), Red Pepper, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (1.2%), Tapioca Starch, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sweet Noble Paprika, Herb Mix (0.5%), Red Wine Vinegar, Basil (0.5%), Sea Salt, Black Pepper | Chicken (18.4%), Water, Chopped Tomato (16%), Penne Pasta (GLUTEN FREE) [brown rice flour] (14.7%), Carrot, Spinach, Green Pepper, Borlotti Beans (4.4%), Extra Virgin Olive Oil, Fennel, Tomato Puree [tomato] (1.5%), Red Pepper, Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (1.2%), Tapioca Starch, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sweet Noble Paprika, Herb Mix (0.5%), Red Wine Vinegar, Basil (0.5%), Sea Salt, Black Pepper | html selector | Read as published |
| amount_gbp | £8.29 | 8.29 £ | json ld | Read as published |
Tell me when Chicken, Tomato + Borlotti Bean Pasta Bowl (Low FODMAP) changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.