Chicken Tikka Masala (Mediterranean)
Marinated British chicken in a rich + tangy medium hot tomato curry sauce with a touch of coconut + lemon juice, with sweet potato, peas + chickpeas + wholegrain brown rice + red quinoa on the side
How it compares
More than 29% of the 576 meals we track.
29th percentileHigher than 24% of the 576 meals we track.
24th percentileCheaper than 40% of the 154 meals with a published price.
60th percentileWorth knowing
- Salt 1.7g — 28% of an adult's 6g daily maximum, in one meal.
- Saturates 4.3g — 22% of the 20g daily reference intake.
- Fibre 9.6g — 32% of the 30g daily recommendation.
- Field Doctor declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Field Doctor, per 388g portion and per 100g
| Nutrient | Per Serving (388g) | Per 100g |
|---|---|---|
| Energy / Calories | 482 kcal | 124.2 kcal |
| Protein | 28 g | 7.2 g |
| Carbohydrates | 47 g | 12.1 g |
| of which sugars | 10 g | 2.6 g |
| Fat | 17 g | 4.4 g |
| of which saturates | 4.3 g | 1.1 g |
| Dietary Fibre | 9.6 g | 2.5 g |
| Salt | 1.7 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Field Doctor doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 27 listed, in order
Water, Chicken (21.9%), Whole grain rice (17.5%), Chopped Tomato (14.2%), Sweet Potato (9%), Onions, Chickpeas (5.2%), Peas (3.9%), Red Quinoa (3.6%), Coconut Milk [Coconut, Water} (2.8%), Extra Virgin Olive Oil, Tomato Puree [tomato], Ginger, Garlic, Lemon Juice (1%), Coriander, Tapioca Starch, Turmeric Blend, Sweet Noble Paprika, Date Sugar, Garam Masala, Fennel Ground, Sea Salt, Chilli Powder, Vitamin D (Coconut Oil, Cholecalciferol)
Contains (brand-declared)
Field Doctor declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Field Doctor
Where each number came from
Every figure on this page was read from Field Doctor's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 482 | 482 kcal | html selector | Read as published |
| protein_g | 28 | 28 g | html selector | Read as published |
| carbs_g | 47 | 47 g | html selector | Read as published |
| fat_g | 17 | 17 g | html selector | Read as published |
| saturated_fat_g | 4.3 | 4.3 g | html selector | Read as published |
| sugars_g | 10 | 10 g | html selector | Read as published |
| fibre_g | 9.6 | 9.6 g | html selector | Read as published |
| salt_g | 1.7 | 1.7 g | html selector | Read as published |
| serving_weight_g | 388g | 388 g | html selector | Read as published |
| ingredient_list_text | Water, Chicken (21.9%), Whole grain rice (17.5%), Chopped Tomato (14.2%), Sweet Potato (9%), Onions, Chickpeas (5.2%), Peas (3.9%), Red Quinoa (3.6%), Coconut Milk [Coconut, Water} (2.8%), Extra Virgin Olive Oil, Tomato Puree [tomato], Ginger, Garlic, Lemon Juice (1%), Coriander, Tapioca Starch, Turmeric Blend, Sweet Noble Paprika, Date Sugar, Garam Masala, Fennel Ground, Sea Salt, Chilli Powder, Vitamin D (Coconut Oil, Cholecalciferol) | Water, Chicken (21.9%), Whole grain rice (17.5%), Chopped Tomato (14.2%), Sweet Potato (9%), Onions, Chickpeas (5.2%), Peas (3.9%), Red Quinoa (3.6%), Coconut Milk [Coconut, Water} (2.8%), Extra Virgin Olive Oil, Tomato Puree [tomato], Ginger, Garlic, Lemon Juice (1%), Coriander, Tapioca Starch, Turmeric Blend, Sweet Noble Paprika, Date Sugar, Garam Masala, Fennel Ground, Sea Salt, Chilli Powder, Vitamin D (Coconut Oil, Cholecalciferol) | html selector | Read as published |
| amount_gbp | £7.99 | 7.99 £ | json ld | Read as published |
Tell me when Chicken Tikka Masala (Mediterranean) changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.