Chicken Tagine (Mediterranean)
british chicken in an aromatic tomato sauce with black olives, chickpeas, carrot, sweet potatoes and lemon zest, topped with a side of steamed whole grain rice and red quinoa
How it compares
More than 28% of the 1019 meals we track.
28th percentileHigher than 13% of the 1019 meals we track.
13th percentileCheaper than 31% of the 381 meals with a published price.
69th percentileWorth knowing
- Salt 1.7g — 28% of an adult's 6g daily maximum, in one meal.
- Saturates 1.9g — 10% of the 20g daily reference intake.
- Fibre 9g — 30% of the 30g daily recommendation.
- Field Doctor declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Field Doctor, per 342g portion and per 100g
| Nutrient | Per Serving (342g) | Per 100g |
|---|---|---|
| Energy / Calories | 411 kcal | 120.2 kcal |
| Protein | 28 g | 8.2 g |
| Carbohydrates | 42 g | 12.3 g |
| of which sugars | 9 g | 2.6 g |
| Fat | 12 g | 3.5 g |
| of which saturates | 1.9 g | 0.6 g |
| Dietary Fibre | 9 g | 2.6 g |
| Salt | 1.7 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Field Doctor doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 30 listed, in order
Chicken (24.9%), Whole grain rice (17.8%), Water, Chopped Tomato, Sweet Potato (11.7%), Onions, Carrot (7.3%), Chickpeas (7.3%), Red Quinoa (3.5%), Extra Virgin Olive Oil, Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1.8%), Tomato Puree [tomato], Garlic, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Coriander, Turmeric Blend, Lemon Juice, Tapioca Starch, Sweet Noble Paprika, Lemon Zest (0.3%), Sea Salt, Persian Spice Mix, Vitamin D (Coconut Oil, Cholecalciferol)
Contains (brand-declared)
Field Doctor declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Field Doctor
Where each number came from
Every figure on this page was read from Field Doctor's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 411 | 411 kcal | html selector | Read as published |
| protein_g | 28 | 28 g | html selector | Read as published |
| carbs_g | 42 | 42 g | html selector | Read as published |
| fat_g | 12 | 12 g | html selector | Read as published |
| saturated_fat_g | 1.9 | 1.9 g | html selector | Read as published |
| sugars_g | 9 | 9 g | html selector | Read as published |
| fibre_g | 9 | 9 g | html selector | Read as published |
| salt_g | 1.7 | 1.7 g | html selector | Read as published |
| serving_weight_g | 342g | 342 g | html selector | Read as published |
| ingredient_list_text | Chicken (24.9%), Whole grain rice (17.8%), Water, Chopped Tomato, Sweet Potato (11.7%), Onions, Carrot (7.3%), Chickpeas (7.3%), Red Quinoa (3.5%), Extra Virgin Olive Oil, Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1.8%), Tomato Puree [tomato], Garlic, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Coriander, Turmeric Blend, Lemon Juice, Tapioca Starch, Sweet Noble Paprika, Lemon Zest (0.3%), Sea Salt, Persian Spice Mix, Vitamin D (Coconut Oil, Cholecalciferol) | Chicken (24.9%), Whole grain rice (17.8%), Water, Chopped Tomato, Sweet Potato (11.7%), Onions, Carrot (7.3%), Chickpeas (7.3%), Red Quinoa (3.5%), Extra Virgin Olive Oil, Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (1.8%), Tomato Puree [tomato], Garlic, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Coriander, Turmeric Blend, Lemon Juice, Tapioca Starch, Sweet Noble Paprika, Lemon Zest (0.3%), Sea Salt, Persian Spice Mix, Vitamin D (Coconut Oil, Cholecalciferol) | html selector | Read as published |
| amount_gbp | £7.99 | 7.99 £ | json ld | Read as published |
Tell me when Chicken Tagine (Mediterranean) changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.