Chicken Tagine (Low FODMAP)
british chicken in an aromatic tomato sauce with black olives, courgettes, red peppers, spinach and lemon zest with steamed whole grain rice and red quinoa
How it compares
More than 21% of the 576 meals we track.
21th percentileHigher than 9% of the 576 meals we track.
9th percentileCheaper than 21% of the 154 meals with a published price.
79th percentileWorth knowing
- Salt 1.7g — 28% of an adult's 6g daily maximum, in one meal.
- Saturates 2.6g — 13% of the 20g daily reference intake.
- Fibre 6g — 20% of the 30g daily recommendation.
- Contains soya, as declared by Field Doctor.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Field Doctor, per 357g portion and per 100g
| Nutrient | Per Serving (357g) | Per 100g |
|---|---|---|
| Energy / Calories | 406 kcal | 113.7 kcal |
| Protein | 24 g | 6.7 g |
| Carbohydrates | 36 g | 10.1 g |
| of which sugars | 7 g | 2 g |
| Fat | 17 g | 4.8 g |
| of which saturates | 2.6 g | 0.7 g |
| Dietary Fibre | 6 g | 1.7 g |
| Salt | 1.7 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Field Doctor doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 35 listed, in order
Chicken (21%), Water, Whole grain rice (16.8%), Chopped Tomato (11.2%), Sweet Potato, Courgette (8.4%), Spinach (6.7%), Red Pepper (5.6%), Carrot, Red Quinoa (4.2%), Extra Virgin Olive Oil, Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (2%), Tomato Puree [tomato], Lemon Juice, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tamari [water, SOYA beans, sea salt], Coriander, Pumpkin Seed, Sweet Noble Paprika, Tapioca Starch, Chive, Parsley Flat, Sunflower Seed, Persian Spice Mix, Lemon Zest (0.1%), Turmeric Blend, Sea Salt
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Field Doctor
Where each number came from
Every figure on this page was read from Field Doctor's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 406 | 406 kcal | html selector | Read as published |
| protein_g | 24 | 24 g | html selector | Read as published |
| carbs_g | 36 | 36 g | html selector | Read as published |
| fat_g | 17 | 17 g | html selector | Read as published |
| saturated_fat_g | 2.6 | 2.6 g | html selector | Read as published |
| sugars_g | 7 | 7 g | html selector | Read as published |
| fibre_g | 6 | 6 g | html selector | Read as published |
| salt_g | 1.7 | 1.7 g | html selector | Read as published |
| serving_weight_g | 357g | 357 g | html selector | Read as published |
| ingredient_list_text | Chicken (21%), Water, Whole grain rice (16.8%), Chopped Tomato (11.2%), Sweet Potato, Courgette (8.4%), Spinach (6.7%), Red Pepper (5.6%), Carrot, Red Quinoa (4.2%), Extra Virgin Olive Oil, Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (2%), Tomato Puree [tomato], Lemon Juice, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tamari [water, SOYA beans, sea salt], Coriander, Pumpkin Seed, Sweet Noble Paprika, Tapioca Starch, Chive, Parsley Flat, Sunflower Seed, Persian Spice Mix, Lemon Zest (0.1%), Turmeric Blend, Sea Salt | Chicken (21%), Water, Whole grain rice (16.8%), Chopped Tomato (11.2%), Sweet Potato, Courgette (8.4%), Spinach (6.7%), Red Pepper (5.6%), Carrot, Red Quinoa (4.2%), Extra Virgin Olive Oil, Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil] (2%), Tomato Puree [tomato], Lemon Juice, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Tamari [water, SOYA beans, sea salt], Coriander, Pumpkin Seed, Sweet Noble Paprika, Tapioca Starch, Chive, Parsley Flat, Sunflower Seed, Persian Spice Mix, Lemon Zest (0.1%), Turmeric Blend, Sea Salt | html selector | Read as published |
| amount_gbp | £8.49 | 8.49 £ | json ld | Read as published |
Tell me when Chicken Tagine (Low FODMAP) changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.