Chicken Parmigiana (Mediterranean)
british chicken under a spiced cheese, seed + herb crust, with a rich vegetable + tomato & herb sauce with wholemeal penne pasta
How it compares
More than 36% of the 1125 meals we track.
36th percentileHigher than 22% of the 1125 meals we track.
22th percentileCheaper than 39% of the 312 meals with a published price.
61th percentileWorth knowing
- Salt 1.7g — 28% of an adult's 6g daily maximum, in one meal.
- Saturates 3.2g — 16% of the 20g daily reference intake.
- Fibre 8g — 27% of the 30g daily recommendation.
- Contains gluten and milk, as declared by Field Doctor.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Field Doctor, per 358g portion and per 100g
| Nutrient | Per Serving (358g) | Per 100g |
|---|---|---|
| Energy / Calories | 476 kcal | 133 kcal |
| Protein | 31 g | 8.7 g |
| Carbohydrates | 46 g | 12.8 g |
| of which sugars | 11 g | 3.1 g |
| Fat | 17 g | 4.7 g |
| of which saturates | 3.2 g | 0.9 g |
| Dietary Fibre | 8 g | 2.2 g |
| Salt | 1.7 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Field Doctor doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 35 listed, in order
Chicken (23.7%), Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (22.3%), Water, Chopped Tomato (14%), Onions, Butter Beans, Red Pepper, Extra Virgin Olive Oil, Tomato Puree [tomato] (1.4%), Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (1.2%), Chicken Stock (Chicken Extract, Chicken Fat, Salt), Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil], Tapioca Starch, Sweet Noble Paprika, Herb Mix (0.6%), Red Wine Vinegar, Basil, Sunflower Seed, Quinoa Flake, Date Sugar, Sea Salt, Garlic, Oregano, Black Pepper, Fennel Ground, Vitamin D (Coconut Oil, Cholecalciferol)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Field Doctor
Where each number came from
Every figure on this page was read from Field Doctor's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 476 | 476 kcal | html selector | Read as published |
| protein_g | 31 | 31 g | html selector | Read as published |
| carbs_g | 46 | 46 g | html selector | Read as published |
| fat_g | 17 | 17 g | html selector | Read as published |
| saturated_fat_g | 3.2 | 3.2 g | html selector | Read as published |
| sugars_g | 11 | 11 g | html selector | Read as published |
| fibre_g | 8 | 8 g | html selector | Read as published |
| salt_g | 1.7 | 1.7 g | html selector | Read as published |
| serving_weight_g | 358g | 358 g | html selector | Read as published |
| ingredient_list_text | Chicken (23.7%), Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (22.3%), Water, Chopped Tomato (14%), Onions, Butter Beans, Red Pepper, Extra Virgin Olive Oil, Tomato Puree [tomato] (1.4%), Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (1.2%), Chicken Stock (Chicken Extract, Chicken Fat, Salt), Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil], Tapioca Starch, Sweet Noble Paprika, Herb Mix (0.6%), Red Wine Vinegar, Basil, Sunflower Seed, Quinoa Flake, Date Sugar, Sea Salt, Garlic, Oregano, Black Pepper, Fennel Ground, Vitamin D (Coconut Oil, Cholecalciferol) | Chicken (23.7%), Wholewheat Penne Pasta [WHEAT Durum Semolina, Water] (22.3%), Water, Chopped Tomato (14%), Onions, Butter Beans, Red Pepper, Extra Virgin Olive Oil, Tomato Puree [tomato] (1.4%), Italian Hard Cheese (MILK) [MILK Salt, Microbial Enzymes} (1.2%), Chicken Stock (Chicken Extract, Chicken Fat, Salt), Kalamata Olives [olives, water, salt, red wine vinegar, extra virgin olive oil], Tapioca Starch, Sweet Noble Paprika, Herb Mix (0.6%), Red Wine Vinegar, Basil, Sunflower Seed, Quinoa Flake, Date Sugar, Sea Salt, Garlic, Oregano, Black Pepper, Fennel Ground, Vitamin D (Coconut Oil, Cholecalciferol) | html selector | Read as published |
| amount_gbp | £8.29 | 8.29 £ | json ld | Read as published |
Tell me when Chicken Parmigiana (Mediterranean) changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.