Chicken Korma (Mediterranean)
British chicken in aromatically spiced coconut cream sauce with sweet potato, aubergine, carrot, chickpeas + whole grain rice & red quinoa
How it compares
More than 30% of the 1017 meals we track.
30th percentileHigher than 33% of the 1017 meals we track.
33th percentileCheaper than 31% of the 380 meals with a published price.
69th percentileWorth knowing
- Salt 1.7g — 28% of an adult's 6g daily maximum, in one meal.
- Saturates 3.9g — 20% of the 20g daily reference intake.
- Fibre 8.8g — 29% of the 30g daily recommendation.
- Field Doctor declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Field Doctor, per 362g portion and per 100g
| Nutrient | Per Serving (362g) | Per 100g |
|---|---|---|
| Energy / Calories | 495 kcal | 136.7 kcal |
| Protein | 29 g | 8 g |
| Carbohydrates | 53 g | 14.6 g |
| of which sugars | 10 g | 2.8 g |
| Fat | 16 g | 4.4 g |
| of which saturates | 3.9 g | 1.1 g |
| Dietary Fibre | 8.8 g | 2.4 g |
| Salt | 1.7 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Field Doctor doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 29 listed, in order
Chicken (29.8%), Water, Whole grain rice (12.7%), Sweet Potato (11%), Onions, Aubergine (7.5%), Chickpeas (6.9%), Carrot (5.5%), Coconut Milk [Coconut, Water} (2.7%), Red Quinoa (2.5%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Lemon Juice, Ginger, Coriander, Tapioca Starch, Garam Masala, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Turmeric Blend, Green Cardamon Ground, Nutmeg Ground, Vitamin D (Coconut Oil, Cholecalciferol), Saffron
Contains (brand-declared)
Field Doctor declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Field Doctor
Where each number came from
Every figure on this page was read from Field Doctor's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 495 | 495 kcal | html selector | Read as published |
| protein_g | 29 | 29 g | html selector | Read as published |
| carbs_g | 53 | 53 g | html selector | Read as published |
| fat_g | 16 | 16 g | html selector | Read as published |
| saturated_fat_g | 3.9 | 3.9 g | html selector | Read as published |
| sugars_g | 10 | 10 g | html selector | Read as published |
| fibre_g | 8.8 | 8.8 g | html selector | Read as published |
| salt_g | 1.7 | 1.7 g | html selector | Read as published |
| serving_weight_g | 362g | 362 g | html selector | Read as published |
| ingredient_list_text | Chicken (29.8%), Water, Whole grain rice (12.7%), Sweet Potato (11%), Onions, Aubergine (7.5%), Chickpeas (6.9%), Carrot (5.5%), Coconut Milk [Coconut, Water} (2.7%), Red Quinoa (2.5%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Lemon Juice, Ginger, Coriander, Tapioca Starch, Garam Masala, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Turmeric Blend, Green Cardamon Ground, Nutmeg Ground, Vitamin D (Coconut Oil, Cholecalciferol), Saffron | Chicken (29.8%), Water, Whole grain rice (12.7%), Sweet Potato (11%), Onions, Aubergine (7.5%), Chickpeas (6.9%), Carrot (5.5%), Coconut Milk [Coconut, Water} (2.7%), Red Quinoa (2.5%), Extra Virgin Olive Oil, Tomato Puree [tomato], Garlic, Lemon Juice, Ginger, Coriander, Tapioca Starch, Garam Masala, Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Turmeric Blend, Green Cardamon Ground, Nutmeg Ground, Vitamin D (Coconut Oil, Cholecalciferol), Saffron | html selector | Read as published |
| amount_gbp | £8.29 | 8.29 £ | json ld | Read as published |
Tell me when Chicken Korma (Mediterranean) changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.