Chicken in White Wine (Mediterranean)
British chicken in a white wine, mustard, vegetable, butter beans + fresh herb sauce with a side of mashed potatoes + sweet potato
How it compares
More than 38% of the 576 meals we track.
38th percentileHigher than 12% of the 576 meals we track.
12th percentileCheaper than 44% of the 154 meals with a published price.
56th percentileWorth knowing
- Salt 1.7g — 28% of an adult's 6g daily maximum, in one meal.
- Saturates 2.3g — 12% of the 20g daily reference intake.
- Fibre 8g — 27% of the 30g daily recommendation.
- Contains mustard and sulphites, as declared by Field Doctor.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Field Doctor, per 369g portion and per 100g
| Nutrient | Per Serving (369g) | Per 100g |
|---|---|---|
| Energy / Calories | 421 kcal | 114.1 kcal |
| Protein | 31 g | 8.4 g |
| Carbohydrates | 37 g | 10 g |
| of which sugars | 10 g | 2.7 g |
| Fat | 14 g | 3.8 g |
| of which saturates | 2.3 g | 0.6 g |
| Dietary Fibre | 8 g | 2.2 g |
| Salt | 1.7 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Field Doctor doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 25 listed, in order
Chicken (30.4%), Water, Sweet Potato (13.6%), Potato (13.6%), Carrot (10.8%), Onions, Butter Beans (8.1%), Leek (7.6%), White Wine [Water, White Wine, Salt, SULPHITES] (4.6%), Extra Virgin Olive Oil, Garlic, Tapioca Starch, Mustard Dijon (MUSTARD) (0.7%), Mushroom, Herb Mix (0.4%), Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Black Pepper, Vitamin D (Coconut Oil, Cholecalciferol)
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Field Doctor
Where each number came from
Every figure on this page was read from Field Doctor's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 421 | 421 kcal | html selector | Read as published |
| protein_g | 31 | 31 g | html selector | Read as published |
| carbs_g | 37 | 37 g | html selector | Read as published |
| fat_g | 14 | 14 g | html selector | Read as published |
| saturated_fat_g | 2.3 | 2.3 g | html selector | Read as published |
| sugars_g | 10 | 10 g | html selector | Read as published |
| fibre_g | 8 | 8 g | html selector | Read as published |
| salt_g | 1.7 | 1.7 g | html selector | Read as published |
| serving_weight_g | 369g | 369 g | html selector | Read as published |
| ingredient_list_text | Chicken (30.4%), Water, Sweet Potato (13.6%), Potato (13.6%), Carrot (10.8%), Onions, Butter Beans (8.1%), Leek (7.6%), White Wine [Water, White Wine, Salt, SULPHITES] (4.6%), Extra Virgin Olive Oil, Garlic, Tapioca Starch, Mustard Dijon (MUSTARD) (0.7%), Mushroom, Herb Mix (0.4%), Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Black Pepper, Vitamin D (Coconut Oil, Cholecalciferol) | Chicken (30.4%), Water, Sweet Potato (13.6%), Potato (13.6%), Carrot (10.8%), Onions, Butter Beans (8.1%), Leek (7.6%), White Wine [Water, White Wine, Salt, SULPHITES] (4.6%), Extra Virgin Olive Oil, Garlic, Tapioca Starch, Mustard Dijon (MUSTARD) (0.7%), Mushroom, Herb Mix (0.4%), Chicken Stock (Chicken Extract, Chicken Fat, Salt), Sea Salt, Black Pepper, Vitamin D (Coconut Oil, Cholecalciferol) | html selector | Read as published |
| amount_gbp | £8.49 | 8.49 £ | json ld | Read as published |
Tell me when Chicken in White Wine (Mediterranean) changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.