Lamb Rogan Josh
Lamb slow-braised the Kashmiri way, zero fat yoghurt, whole spices and Kashmiri chilli, no tomato, served with cumin rice.
How it compares
More than 87% of the 1046 meals we track.
87th percentileHigher than 89% of the 1046 meals we track.
89th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Contains celery, gluten, milk and sulphites, as declared by Eat Ping.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Eat Ping
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy / Calories | 790 kcal | — |
| Protein | 51 g | — |
| Carbohydrates | 55 g | — |
| of which sugars | Not published | — |
| Fat | 41 g | — |
| of which saturates | Not published | — |
| Dietary Fibre | Not published | — |
| Salt | Not published | — |
| Sodium equivalent | Not published | — |
A blank means Eat Ping doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 29 listed, in order
Mutton, Vegetable Oil, Onion, Greek Yoghurt, Garlic, Ginger, Kashmiri Chilli Powder, Ground Fennel, Ground Coriander, Ground Cumin, Turmeric, Garam Masala, Cinnamon, Green Cardamom, Black Cardamom, Cloves, Bay Leaf, Salt, Lamb Stock, Butter, Rapeseed Oil, Cumin Seeds, Fresh Coriander, Jasmine Rice, Red Onion, Rice Vinegar, Demerara Sugar, Beetroot, Chilli Flakes
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 13 fields, traced to Eat Ping
Where each number came from
Every figure on this page was read from Eat Ping's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| balance.calories_kcal | 790 kcal | 790 kcal | html selector | Read as published |
| balance.protein_g | 51 g | 51 g | html selector | Read as published |
| balance.carbs_g | 55 g | 55 g | html selector | Read as published |
| balance.fat_g | 41 g | 41 g | html selector | Read as published |
| ingredient_list_text | Mutton, Vegetable Oil, Onion, Greek Yoghurt, Garlic, Ginger, Kashmiri Chilli Powder, Ground Fennel, Ground Coriander, Ground Cumin, Turmeric, Garam Masala, Cinnamon, Green Cardamom, Black Cardamom, Cloves, Bay Leaf, Salt, Lamb Stock, Butter, Rapeseed Oil, Cumin Seeds, Fresh Coriander, Jasmine Rice, Red Onion, Rice Vinegar, Demerara Sugar, Beetroot, Chilli Flakes | Mutton, Vegetable Oil, Onion, Greek Yoghurt, Garlic, Ginger, Kashmiri Chilli Powder, Ground Fennel, Ground Coriander, Ground Cumin, Turmeric, Garam Masala, Cinnamon, Green Cardamom, Black Cardamom, Cloves, Bay Leaf, Salt, Lamb Stock, Butter, Rapeseed Oil, Cumin Seeds, Fresh Coriander, Jasmine Rice, Red Onion, Rice Vinegar, Demerara Sugar, Beetroot, Chilli Flakes | html selector | Read as published |
| strength.calories_kcal | 1028 kcal | 1028 kcal | html selector | Read as published |
| strength.protein_g | 67 g | 67 g | html selector | Read as published |
| strength.carbs_g | 71 g | 71 g | html selector | Read as published |
| strength.fat_g | 53 g | 53 g | html selector | Read as published |
| cleanse.calories_kcal | 783 kcal | 783 kcal | html selector | Read as published |
| cleanse.protein_g | 57 g | 57 g | html selector | Read as published |
| cleanse.carbs_g | 39 g | 39 g | html selector | Read as published |
| cleanse.fat_g | 45 g | 45 g | html selector | Read as published |
Tell me when Lamb Rogan Josh changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.