King Prawn Balti
King prawns flash-cooked balti-style with peppers in a fresh, bright tomato masala. Lemon herb jasmine rice and pickled red onion
How it compares
More than 83% of the 1046 meals we track.
83th percentileAround the middle of the 1046 meals we track.
46th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Contains crustaceans, gluten, mustard, peanuts and sulphites, as declared by Eat Ping.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Eat Ping
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy / Calories | 564 kcal | — |
| Protein | 48 g | — |
| Carbohydrates | 54 g | — |
| of which sugars | Not published | — |
| Fat | 18 g | — |
| of which saturates | Not published | — |
| Dietary Fibre | Not published | — |
| Salt | Not published | — |
| Sodium equivalent | Not published | — |
A blank means Eat Ping doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 36 listed, in order
King Prawns, Lemon Juice, Turmeric, Salt, Vegetable Oil, Onion, Garlic, Ginger, Tomato Puree, Chopped Tomatoes, Green Pepper, Red Pepper, Ground Coriander, Ground Cumin, Paprika, Kashmiri Chilli Powder, Garam Masala, Cumin Seeds, Black Pepper, Fresh Coriander, Jasmine Rice, Black Mustard Seeds, Urad Dal, Chana Dal, Dried Red Chilli, Green Chilli, Curry Leaves, Asafoetida, White Pepper, Peanuts, Red Onion, Rice Vinegar, Demerara Sugar, White Cabbage, Desiccated Coconut, Coconut Oil
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 13 fields, traced to Eat Ping
Where each number came from
Every figure on this page was read from Eat Ping's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| balance.calories_kcal | 564 kcal | 564 kcal | html selector | Read as published |
| balance.protein_g | 48 g | 48 g | html selector | Read as published |
| balance.carbs_g | 54 g | 54 g | html selector | Read as published |
| balance.fat_g | 18 g | 18 g | html selector | Read as published |
| ingredient_list_text | King Prawns, Lemon Juice, Turmeric, Salt, Vegetable Oil, Onion, Garlic, Ginger, Tomato Puree, Chopped Tomatoes, Green Pepper, Red Pepper, Ground Coriander, Ground Cumin, Paprika, Kashmiri Chilli Powder, Garam Masala, Cumin Seeds, Black Pepper, Fresh Coriander, Jasmine Rice, Black Mustard Seeds, Urad Dal, Chana Dal, Dried Red Chilli, Green Chilli, Curry Leaves, Asafoetida, White Pepper, Peanuts, Red Onion, Rice Vinegar, Demerara Sugar, White Cabbage, Desiccated Coconut, Coconut Oil | King Prawns, Lemon Juice, Turmeric, Salt, Vegetable Oil, Onion, Garlic, Ginger, Tomato Puree, Chopped Tomatoes, Green Pepper, Red Pepper, Ground Coriander, Ground Cumin, Paprika, Kashmiri Chilli Powder, Garam Masala, Cumin Seeds, Black Pepper, Fresh Coriander, Jasmine Rice, Black Mustard Seeds, Urad Dal, Chana Dal, Dried Red Chilli, Green Chilli, Curry Leaves, Asafoetida, White Pepper, Peanuts, Red Onion, Rice Vinegar, Demerara Sugar, White Cabbage, Desiccated Coconut, Coconut Oil | html selector | Read as published |
| strength.calories_kcal | 734 kcal | 734 kcal | html selector | Read as published |
| strength.protein_g | 63 g | 63 g | html selector | Read as published |
| strength.carbs_g | 70 g | 70 g | html selector | Read as published |
| strength.fat_g | 24 g | 24 g | html selector | Read as published |
| cleanse.calories_kcal | 536 kcal | 536 kcal | html selector | Read as published |
| cleanse.protein_g | 52 g | 52 g | html selector | Read as published |
| cleanse.carbs_g | 38 g | 38 g | html selector | Read as published |
| cleanse.fat_g | 20 g | 20 g | html selector | Read as published |
Tell me when King Prawn Balti changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.