Kerala Fish Moilee
A silky coconut milk sauce, turned gold with turmeric and warmed with green chilli and curry leaves, gently poaching flakes of pollock. Kerala's most delicate curry, served with coconut jasmine rice.
How it compares
More than 45% of the 1046 meals we track.
45th percentileHigher than 78% of the 1046 meals we track.
78th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Contains fish, mustard and sulphites, as declared by Eat Ping.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Eat Ping
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy / Calories | 700 kcal | — |
| Protein | 34.1 g | — |
| Carbohydrates | 43.7 g | — |
| of which sugars | Not published | — |
| Fat | 42.9 g | — |
| of which saturates | Not published | — |
| Dietary Fibre | Not published | — |
| Salt | Not published | — |
| Sodium equivalent | Not published | — |
A blank means Eat Ping doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 18 listed, in order
Pollock, Turmeric, Salt, Lemon Juice, Coconut Oil, Onion, Garlic, Ginger, Green Chilli, Curry Leaves, Coconut Milk, Black Pepper, Fresh Coriander, Basmati Rice, Desiccated Coconut, Vegetable Oil, White Cabbage, Black Mustard Seeds
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 13 fields, traced to Eat Ping
Where each number came from
Every figure on this page was read from Eat Ping's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| balance.calories_kcal | 700 kcal | 700 kcal | html selector | Read as published |
| balance.protein_g | 34.1 g | 34.1 g | html selector | Read as published |
| balance.carbs_g | 43.7 g | 43.7 g | html selector | Read as published |
| balance.fat_g | 42.9 g | 42.9 g | html selector | Read as published |
| ingredient_list_text | Pollock, Turmeric, Salt, Lemon Juice, Coconut Oil, Onion, Garlic, Ginger, Green Chilli, Curry Leaves, Coconut Milk, Black Pepper, Fresh Coriander, Basmati Rice, Desiccated Coconut, Vegetable Oil, White Cabbage, Black Mustard Seeds | Pollock, Turmeric, Salt, Lemon Juice, Coconut Oil, Onion, Garlic, Ginger, Green Chilli, Curry Leaves, Coconut Milk, Black Pepper, Fresh Coriander, Basmati Rice, Desiccated Coconut, Vegetable Oil, White Cabbage, Black Mustard Seeds | html selector | Read as published |
| strength.calories_kcal | 967 kcal | 967 kcal | html selector | Read as published |
| strength.protein_g | 46.2 g | 46.2 g | html selector | Read as published |
| strength.carbs_g | 69 g | 69 g | html selector | Read as published |
| strength.fat_g | 56.3 g | 56.3 g | html selector | Read as published |
| cleanse.calories_kcal | 633 kcal | 633 kcal | html selector | Read as published |
| cleanse.protein_g | 38.5 g | 38.5 g | html selector | Read as published |
| cleanse.carbs_g | 39.9 g | 39.9 g | html selector | Read as published |
| cleanse.fat_g | 35.3 g | 35.3 g | html selector | Read as published |
Tell me when Kerala Fish Moilee changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.