Goan Prawn Curry
A coral-red Goan sauce, coconut-rich, gently soured, warmed with cardamom and cinnamo, around juicy king prawns. Served with pea and mint rice, roasted beetroot with chilli
How it compares
More than 36% of the 1125 meals we track.
36th percentileHigher than 37% of the 1125 meals we track.
37th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Contains crustaceans, milk, mustard and sulphites, as declared by Eat Ping.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Eat Ping
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy / Calories | 537 kcal | — |
| Protein | 31.1 g | — |
| Carbohydrates | 59.6 g | — |
| of which sugars | Not published | — |
| Fat | 19 g | — |
| of which saturates | Not published | — |
| Dietary Fibre | Not published | — |
| Salt | Not published | — |
| Sodium equivalent | Not published | — |
A blank means Eat Ping doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 28 listed, in order
King Prawns, Turmeric, Salt, Lemon Juice, Red Onion, Ginger, Garlic, Chopped Tomatoes, Coconut Milk, Tamarind, Demerara Sugar, Curry Leaves, Kashmiri Chilli Powder, Ground Cumin, Ground Coriander, Black Pepper, Mustard Seeds, Green Cardamom, Cinnamon, Beetroot, Rapeseed Oil, Chilli Flakes, Fresh Coriander, Butter, Fresh Mint, Garden Peas, Jasmine Rice, Lime
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 13 fields, traced to Eat Ping
Where each number came from
Every figure on this page was read from Eat Ping's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| balance.calories_kcal | 537 kcal | 537 kcal | html selector | Read as published |
| balance.protein_g | 31.1 g | 31.1 g | html selector | Read as published |
| balance.carbs_g | 59.6 g | 59.6 g | html selector | Read as published |
| balance.fat_g | 19 g | 19 g | html selector | Read as published |
| ingredient_list_text | King Prawns, Turmeric, Salt, Lemon Juice, Red Onion, Ginger, Garlic, Chopped Tomatoes, Coconut Milk, Tamarind, Demerara Sugar, Curry Leaves, Kashmiri Chilli Powder, Ground Cumin, Ground Coriander, Black Pepper, Mustard Seeds, Green Cardamom, Cinnamon, Beetroot, Rapeseed Oil, Chilli Flakes, Fresh Coriander, Butter, Fresh Mint, Garden Peas, Jasmine Rice, Lime | King Prawns, Turmeric, Salt, Lemon Juice, Red Onion, Ginger, Garlic, Chopped Tomatoes, Coconut Milk, Tamarind, Demerara Sugar, Curry Leaves, Kashmiri Chilli Powder, Ground Cumin, Ground Coriander, Black Pepper, Mustard Seeds, Green Cardamom, Cinnamon, Beetroot, Rapeseed Oil, Chilli Flakes, Fresh Coriander, Butter, Fresh Mint, Garden Peas, Jasmine Rice, Lime | html selector | Read as published |
| strength.calories_kcal | 698 kcal | 698 kcal | html selector | Read as published |
| strength.protein_g | 40.4 g | 40.4 g | html selector | Read as published |
| strength.carbs_g | 77.5 g | 77.5 g | html selector | Read as published |
| strength.fat_g | 24.7 g | 24.7 g | html selector | Read as published |
| cleanse.calories_kcal | 494 kcal | 494 kcal | html selector | Read as published |
| cleanse.protein_g | 33.7 g | 33.7 g | html selector | Read as published |
| cleanse.carbs_g | 42 g | 42 g | html selector | Read as published |
| cleanse.fat_g | 21 g | 21 g | html selector | Read as published |
Tell me when Goan Prawn Curry changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.