Chole (Chickpea) Masala
Chickpeas simmered in a rich tomato masala sharpened with amchoor (sour dried mango) and finished with kasuri methi and lemon. Served with cumin rice and pickled red onion
How it compares
More than 11% of the 1046 meals we track.
11th percentileHigher than 61% of the 1046 meals we track.
61th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Contains milk, mustard and sulphites, as declared by Eat Ping.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Eat Ping
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy / Calories | 622 kcal | — |
| Protein | 18.3 g | — |
| Carbohydrates | 82.8 g | — |
| of which sugars | Not published | — |
| Fat | 25.4 g | — |
| of which saturates | Not published | — |
| Dietary Fibre | Not published | — |
| Salt | Not published | — |
| Sodium equivalent | Not published | — |
A blank means Eat Ping doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 31 listed, in order
Chickpeas, Vegetable Oil, Onion, Garlic, Ginger, Tomato Puree, Chopped Tomatoes, Salt, Ground Coriander, Ground Cumin, Kashmiri Chilli Powder, Turmeric, Garam Masala, Amchur (Dried Mango Powder), Black Pepper, Cumin Seeds, Bay Leaf, Fresh Coriander, Lemon Juice, Dried Fenugreek Leaves, Butter, Rapeseed Oil, Jasmine Rice, Red Onion, Rice Vinegar, Demerara Sugar, Aubergine, Desiccated Coconut, Coconut Oil, Curry Leaves, Black Mustard Seeds
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 13 fields, traced to Eat Ping
Where each number came from
Every figure on this page was read from Eat Ping's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| balance.calories_kcal | 622 kcal | 622 kcal | html selector | Read as published |
| balance.protein_g | 18.3 g | 18.3 g | html selector | Read as published |
| balance.carbs_g | 82.8 g | 82.8 g | html selector | Read as published |
| balance.fat_g | 25.4 g | 25.4 g | html selector | Read as published |
| ingredient_list_text | Chickpeas, Vegetable Oil, Onion, Garlic, Ginger, Tomato Puree, Chopped Tomatoes, Salt, Ground Coriander, Ground Cumin, Kashmiri Chilli Powder, Turmeric, Garam Masala, Amchur (Dried Mango Powder), Black Pepper, Cumin Seeds, Bay Leaf, Fresh Coriander, Lemon Juice, Dried Fenugreek Leaves, Butter, Rapeseed Oil, Jasmine Rice, Red Onion, Rice Vinegar, Demerara Sugar, Aubergine, Desiccated Coconut, Coconut Oil, Curry Leaves, Black Mustard Seeds | Chickpeas, Vegetable Oil, Onion, Garlic, Ginger, Tomato Puree, Chopped Tomatoes, Salt, Ground Coriander, Ground Cumin, Kashmiri Chilli Powder, Turmeric, Garam Masala, Amchur (Dried Mango Powder), Black Pepper, Cumin Seeds, Bay Leaf, Fresh Coriander, Lemon Juice, Dried Fenugreek Leaves, Butter, Rapeseed Oil, Jasmine Rice, Red Onion, Rice Vinegar, Demerara Sugar, Aubergine, Desiccated Coconut, Coconut Oil, Curry Leaves, Black Mustard Seeds | html selector | Read as published |
| strength.calories_kcal | 809 kcal | 809 kcal | html selector | Read as published |
| strength.protein_g | 23.9 g | 23.9 g | html selector | Read as published |
| strength.carbs_g | 107.7 g | 107.7 g | html selector | Read as published |
| strength.fat_g | 33 g | 33 g | html selector | Read as published |
| cleanse.calories_kcal | 635 kcal | 635 kcal | html selector | Read as published |
| cleanse.protein_g | 19.2 g | 19.2 g | html selector | Read as published |
| cleanse.carbs_g | 72.2 g | 72.2 g | html selector | Read as published |
| cleanse.fat_g | 31.3 g | 31.3 g | html selector | Read as published |
Tell me when Chole (Chickpea) Masala changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.