Chicken Tikka Masala
Tender chicken in our rich, gently spiced tikka masala sauce, served with cumin rice, roasted cumin cauliflower and pickled red onion. Britain's favourite, done properly
How it compares
More than 69% of the 1066 meals we track.
69th percentileHigher than 89% of the 1066 meals we track.
89th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Contains milk, mustard, nuts and sulphites, as declared by Eat Ping.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Eat Ping
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy / Calories | 796 kcal | — |
| Protein | 42 g | — |
| Carbohydrates | 61 g | — |
| of which sugars | Not published | — |
| Fat | 39 g | — |
| of which saturates | Not published | — |
| Dietary Fibre | Not published | — |
| Salt | Not published | — |
| Sodium equivalent | Not published | — |
A blank means Eat Ping doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 25 listed, in order
Chicken Thigh, Greek Yoghurt, Garlic, Ginger, Lemon Juice, Kashmiri Chilli Powder, Ground Cumin, Ground Coriander, Garam Masala, Turmeric, Salt, Rapeseed Oil, Red Onion, Chopped Tomatoes, Cream, Demerara Sugar, Cashew Nuts, Paprika, Dried Fenugreek Leaves, Cauliflower, Cumin Seeds, Fresh Coriander, Butter, Jasmine Rice, Rice Vinegar
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 13 fields, traced to Eat Ping
Where each number came from
Every figure on this page was read from Eat Ping's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| balance.calories_kcal | 796 kcal | 796 kcal | html selector | Read as published |
| balance.protein_g | 42 g | 42 g | html selector | Read as published |
| balance.carbs_g | 61 g | 61 g | html selector | Read as published |
| balance.fat_g | 39 g | 39 g | html selector | Read as published |
| ingredient_list_text | Chicken Thigh, Greek Yoghurt, Garlic, Ginger, Lemon Juice, Kashmiri Chilli Powder, Ground Cumin, Ground Coriander, Garam Masala, Turmeric, Salt, Rapeseed Oil, Red Onion, Chopped Tomatoes, Cream, Demerara Sugar, Cashew Nuts, Paprika, Dried Fenugreek Leaves, Cauliflower, Cumin Seeds, Fresh Coriander, Butter, Jasmine Rice, Rice Vinegar | Chicken Thigh, Greek Yoghurt, Garlic, Ginger, Lemon Juice, Kashmiri Chilli Powder, Ground Cumin, Ground Coriander, Garam Masala, Turmeric, Salt, Rapeseed Oil, Red Onion, Chopped Tomatoes, Cream, Demerara Sugar, Cashew Nuts, Paprika, Dried Fenugreek Leaves, Cauliflower, Cumin Seeds, Fresh Coriander, Butter, Jasmine Rice, Rice Vinegar | html selector | Read as published |
| strength.calories_kcal | 1161 kcal | 1161 kcal | html selector | Read as published |
| strength.protein_g | 66 g | 66 g | html selector | Read as published |
| strength.carbs_g | 83 g | 83 g | html selector | Read as published |
| strength.fat_g | 57 g | 57 g | html selector | Read as published |
| cleanse.calories_kcal | 1014 kcal | 1014 kcal | html selector | Read as published |
| cleanse.protein_g | 65 g | 65 g | html selector | Read as published |
| cleanse.carbs_g | 55 g | 55 g | html selector | Read as published |
| cleanse.fat_g | 54 g | 54 g | html selector | Read as published |
Tell me when Chicken Tikka Masala changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.