Chicken Jalfrezi
Lemon-and-turmeric marinated chicken thigh flash-fried with chunky peppers, onion and fresh green chillies in a clinging tomato masala. Bright, fresh heat, served with cumin rice
How it compares
More than 80% of the 1125 meals we track.
80th percentileHigher than 84% of the 1125 meals we track.
84th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Contains celery, gluten, milk, mustard and sulphites, as declared by Eat Ping.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Eat Ping
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy / Calories | 758 kcal | — |
| Protein | 46 g | — |
| Carbohydrates | 53 g | — |
| of which sugars | Not published | — |
| Fat | 35 g | — |
| of which saturates | Not published | — |
| Dietary Fibre | Not published | — |
| Salt | Not published | — |
| Sodium equivalent | Not published | — |
A blank means Eat Ping doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 30 listed, in order
Butter, Rapeseed Oil, Cumin Seeds, Fresh Coriander, Salt, Jasmine Rice, Chicken Thigh, Turmeric, Lemon Juice, Vegetable Oil, Onion, Red Pepper, Green Pepper, Garlic, Ginger, Chopped Tomatoes, Tomato Puree, Green Chilli, Chicken Stock, Ground Coriander, Ground Cumin, Kashmiri Chilli Powder, Paprika, Garam Masala, Black Pepper, Aubergine, Desiccated Coconut, Coconut Oil, Curry Leaves, Black Mustard Seeds
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 13 fields, traced to Eat Ping
Where each number came from
Every figure on this page was read from Eat Ping's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| balance.calories_kcal | 758 kcal | 758 kcal | html selector | Read as published |
| balance.protein_g | 46 g | 46 g | html selector | Read as published |
| balance.carbs_g | 53 g | 53 g | html selector | Read as published |
| balance.fat_g | 35 g | 35 g | html selector | Read as published |
| ingredient_list_text | Butter, Rapeseed Oil, Cumin Seeds, Fresh Coriander, Salt, Jasmine Rice, Chicken Thigh, Turmeric, Lemon Juice, Vegetable Oil, Onion, Red Pepper, Green Pepper, Garlic, Ginger, Chopped Tomatoes, Tomato Puree, Green Chilli, Chicken Stock, Ground Coriander, Ground Cumin, Kashmiri Chilli Powder, Paprika, Garam Masala, Black Pepper, Aubergine, Desiccated Coconut, Coconut Oil, Curry Leaves, Black Mustard Seeds | Butter, Rapeseed Oil, Cumin Seeds, Fresh Coriander, Salt, Jasmine Rice, Chicken Thigh, Turmeric, Lemon Juice, Vegetable Oil, Onion, Red Pepper, Green Pepper, Garlic, Ginger, Chopped Tomatoes, Tomato Puree, Green Chilli, Chicken Stock, Ground Coriander, Ground Cumin, Kashmiri Chilli Powder, Paprika, Garam Masala, Black Pepper, Aubergine, Desiccated Coconut, Coconut Oil, Curry Leaves, Black Mustard Seeds | html selector | Read as published |
| strength.calories_kcal | 985 kcal | 985 kcal | html selector | Read as published |
| strength.protein_g | 60 g | 60 g | html selector | Read as published |
| strength.carbs_g | 68 g | 68 g | html selector | Read as published |
| strength.fat_g | 45 g | 45 g | html selector | Read as published |
| cleanse.calories_kcal | 808 kcal | 808 kcal | html selector | Read as published |
| cleanse.protein_g | 52 g | 52 g | html selector | Read as published |
| cleanse.carbs_g | 40 g | 40 g | html selector | Read as published |
| cleanse.fat_g | 43 g | 43 g | html selector | Read as published |
Tell me when Chicken Jalfrezi changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.