Chicken Dhansak
Yellow lentils, butternut squash and aubergine cook down into the sauce itself, sweetened with a little sugar, sharpened with tamarind, and simmered around tender chicken thigh.
How it compares
More than 93% of the 1046 meals we track.
93th percentileHigher than 96% of the 1046 meals we track.
96th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Contains milk, mustard and sulphites, as declared by Eat Ping.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Eat Ping
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy / Calories | 934 kcal | — |
| Protein | 57 g | — |
| Carbohydrates | 81 g | — |
| of which sugars | Not published | — |
| Fat | 38 g | — |
| of which saturates | Not published | — |
| Dietary Fibre | Not published | — |
| Salt | Not published | — |
| Sodium equivalent | Not published | — |
A blank means Eat Ping doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 29 listed, in order
Chicken Thigh, Yellow Split Lentils, Butternut Squash, Aubergine, Onion, Chopped Tomatoes, Chicken Stock, Vegetable Oil, Garlic, Ginger, Tomato Puree, Tamarind, Brown Sugar, Salt, Ground Coriander, Ground Cumin, Turmeric, Kashmiri Chilli Powder, Garam Masala, Cinnamon, Cloves, Black Pepper, Butter, Rapeseed Oil, Cumin Seeds, Fresh Coriander, Jasmine Rice, Beetroot, Chilli Flakes
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 13 fields, traced to Eat Ping
Where each number came from
Every figure on this page was read from Eat Ping's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| balance.calories_kcal | 934 kcal | 934 kcal | html selector | Read as published |
| balance.protein_g | 57 g | 57 g | html selector | Read as published |
| balance.carbs_g | 81 g | 81 g | html selector | Read as published |
| balance.fat_g | 38 g | 38 g | html selector | Read as published |
| ingredient_list_text | Chicken Thigh, Yellow Split Lentils, Butternut Squash, Aubergine, Onion, Chopped Tomatoes, Chicken Stock, Vegetable Oil, Garlic, Ginger, Tomato Puree, Tamarind, Brown Sugar, Salt, Ground Coriander, Ground Cumin, Turmeric, Kashmiri Chilli Powder, Garam Masala, Cinnamon, Cloves, Black Pepper, Butter, Rapeseed Oil, Cumin Seeds, Fresh Coriander, Jasmine Rice, Beetroot, Chilli Flakes | Chicken Thigh, Yellow Split Lentils, Butternut Squash, Aubergine, Onion, Chopped Tomatoes, Chicken Stock, Vegetable Oil, Garlic, Ginger, Tomato Puree, Tamarind, Brown Sugar, Salt, Ground Coriander, Ground Cumin, Turmeric, Kashmiri Chilli Powder, Garam Masala, Cinnamon, Cloves, Black Pepper, Butter, Rapeseed Oil, Cumin Seeds, Fresh Coriander, Jasmine Rice, Beetroot, Chilli Flakes | html selector | Read as published |
| strength.calories_kcal | 1181 kcal | 1181 kcal | html selector | Read as published |
| strength.protein_g | 73 g | 73 g | html selector | Read as published |
| strength.carbs_g | 100 g | 100 g | html selector | Read as published |
| strength.fat_g | 49 g | 49 g | html selector | Read as published |
| cleanse.calories_kcal | 934 kcal | 934 kcal | html selector | Read as published |
| cleanse.protein_g | 63 g | 63 g | html selector | Read as published |
| cleanse.carbs_g | 67 g | 67 g | html selector | Read as published |
| cleanse.fat_g | 41 g | 41 g | html selector | Read as published |
Tell me when Chicken Dhansak changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.