Black Bean Chicken
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How it compares
More than 76% of the 1019 meals we track.
76th percentileHigher than 65% of the 1019 meals we track.
65th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.31g — 22% of an adult's 6g daily maximum, in one meal.
- Contains eggs and honey, as declared by Eat Ping.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Eat Ping
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy / Calories | 612 kcal | — |
| Protein | 45 g | — |
| Carbohydrates | 56 g | — |
| of which sugars | Not published | — |
| Fat | 25 g | — |
| of which saturates | Not published | — |
| Dietary Fibre | Not published | — |
| Salt | 1.31 g | — |
| Sodium equivalent | 523 mg | — |
A blank means Eat Ping doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 1 listed, in order
Ingredients
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 7 fields, traced to Eat Ping
Where each number came from
Every figure on this page was read from Eat Ping's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | ~612kcal | 612 kcal | html selector | Worked out from published values |
| protein_g | ~45.0g | 45 g | html selector | Worked out from published values |
| carbs_g | ~56.0g | 56 g | html selector | Worked out from published values |
| fat_g | ~25.0g | 25 g | html selector | Worked out from published values |
| salt_g | ~523mg | 1.31 g | html selector | Worked out from published values |
| sodium_mg | ~523mg | 523 mg | html selector | Worked out from published values |
| ingredient_list_text | Ingredients | Ingredients | html selector | Read as published |
Tell me when Black Bean Chicken changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.