Beef Vindaloo
Vindaloo done the Goan way, beef chuck steeped in vinegar, garlic and spice before it's braised and served with cumin rice.
How it compares
More than 95% of the 1125 meals we track.
95th percentileHigher than 82% of the 1125 meals we track.
82th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Contains milk, mustard and sulphites, as declared by Eat Ping.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Eat Ping
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy / Calories | 736 kcal | — |
| Protein | 59 g | — |
| Carbohydrates | 62 g | — |
| of which sugars | Not published | — |
| Fat | 28 g | — |
| of which saturates | Not published | — |
| Dietary Fibre | Not published | — |
| Salt | Not published | — |
| Sodium equivalent | Not published | — |
A blank means Eat Ping doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 25 listed, in order
Beef Chuck, Rice Vinegar, Garlic, Ginger, Kashmiri Chilli Powder, Dried Red Chilli, Ground Cumin, Ground Coriander, Black Pepper, Turmeric, Cloves, Cinnamon, Rapeseed Oil, Onion, Tomato Puree, Brown Sugar, Salt, Bay Leaf, Cauliflower, Cumin Seeds, Fresh Coriander, Butter, Jasmine Rice, Red Onion, Demerara Sugar
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 13 fields, traced to Eat Ping
Where each number came from
Every figure on this page was read from Eat Ping's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| balance.calories_kcal | 736 kcal | 736 kcal | html selector | Read as published |
| balance.protein_g | 59 g | 59 g | html selector | Read as published |
| balance.carbs_g | 62 g | 62 g | html selector | Read as published |
| balance.fat_g | 28 g | 28 g | html selector | Read as published |
| ingredient_list_text | Beef Chuck, Rice Vinegar, Garlic, Ginger, Kashmiri Chilli Powder, Dried Red Chilli, Ground Cumin, Ground Coriander, Black Pepper, Turmeric, Cloves, Cinnamon, Rapeseed Oil, Onion, Tomato Puree, Brown Sugar, Salt, Bay Leaf, Cauliflower, Cumin Seeds, Fresh Coriander, Butter, Jasmine Rice, Red Onion, Demerara Sugar | Beef Chuck, Rice Vinegar, Garlic, Ginger, Kashmiri Chilli Powder, Dried Red Chilli, Ground Cumin, Ground Coriander, Black Pepper, Turmeric, Cloves, Cinnamon, Rapeseed Oil, Onion, Tomato Puree, Brown Sugar, Salt, Bay Leaf, Cauliflower, Cumin Seeds, Fresh Coriander, Butter, Jasmine Rice, Red Onion, Demerara Sugar | html selector | Read as published |
| strength.calories_kcal | 924 kcal | 924 kcal | html selector | Read as published |
| strength.protein_g | 76 g | 76 g | html selector | Read as published |
| strength.carbs_g | 75 g | 75 g | html selector | Read as published |
| strength.fat_g | 36 g | 36 g | html selector | Read as published |
| cleanse.calories_kcal | 708 kcal | 708 kcal | html selector | Read as published |
| cleanse.protein_g | 67 g | 67 g | html selector | Read as published |
| cleanse.carbs_g | 44 g | 44 g | html selector | Read as published |
| cleanse.fat_g | 30 g | 30 g | html selector | Read as published |
Tell me when Beef Vindaloo changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.