Massaman Beef Curry
Tender British beef in a rich and creamy Massaman sauce, served with aromatic rice, fresh carrots, and peppers.
How it compares
More than 90% of the 591 meals we track.
90th percentileAround the middle of the 591 meals we track.
54th percentileCheaper than 84% of the 170 meals with a published price.
16th percentileWorth knowing
- Salt 1.99g — 33% of an adult's 6g daily maximum, in one meal.
- Saturates 8.34g — 42% of the 20g daily reference intake.
- Fibre 6.65g — 22% of the 30g daily recommendation.
- Contains fish, as declared by Frive.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Frive, per 388g portion and per 100g
| Nutrient | Per Serving (388g) | Per 100g |
|---|---|---|
| Energy / Calories | 593 kcal | 152.8 kcal |
| Protein | 50.6 g | 13 g |
| Carbohydrates | 60.63 g | 15.6 g |
| of which sugars | 13.32 g | 3.4 g |
| Fat | 16.12 g | 4.2 g |
| of which saturates | 8.34 g | 2.1 g |
| Dietary Fibre | 6.65 g | 1.7 g |
| Salt | 1.99 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Frive doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 52 listed, in order
Beef Strips, Water, Carrot, Basmati Rice, Onion, Chopped Tomatoes, Red Pepper, Yellow Pepper, Green Pepper, Thai Yellow Curry Paste (Garlic, Lemon Grass, Salt, Shallot, Galangal, Dried Red Chilli, Coriander Seed, Kaffir Lime Peel, Curry Powder, Cumin, Cinnamon, Turmeric, Cardamom, Nutmeg), Maple Syrup, Lime Juice, Creamed Coconut, Extra Virgin Olive Oil, Coconut Milk (Coconut, Water), Garlic, Coriander Ground, Fish Sauce (Anchovy, Salt, Sugar), Lemon Juice, Parsley, Cumin, Ginger, Cornflour, Peri Peri Seasoning (Chilli, Garlic, Onion, Black Pepper, Salt, Basil, Oregano, Coriander, Bay leaves), Cardamom, Paprika, Turmeric, Himalayan Rock Salt
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 12 fields, traced to Frive
Where each number came from
Every figure on this page was read from Frive's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 593 kcal | 593 kcal | public api | Read as published |
| protein_g | 50.6g | 50.6 g | public api | Read as published |
| carbs_g | 60.63g | 60.63 g | public api | Read as published |
| fat_g | 16.12g | 16.12 g | public api | Read as published |
| saturated_fat_g | 8.34g | 8.34 g | public api | Read as published |
| sugars_g | 13.32g | 13.32 g | public api | Read as published |
| fibre_g | 6.65g | 6.65 g | public api | Read as published |
| salt_g | 1.99g | 1.99 g | public api | Read as published |
| serving_weight_g | 388g | 388 g | public api | Worked out from published values |
| ingredient_list_text | Beef Strips, Water, Carrot, Basmati Rice, Onion, Chopped Tomatoes, Red Pepper, Yellow Pepper, Green Pepper, Thai Yellow Curry Paste (Garlic, Lemon Grass, Salt, Shallot, Galangal, Dried Red Chilli, Coriander Seed, Kaffir Lime Peel, Curry Powder, Cumin, Cinnamon, Turmeric, Cardamom, Nutmeg), Maple Syrup, Lime Juice, Creamed Coconut, Extra Virgin Olive Oil, Coconut Milk (Coconut, Water), Garlic, Coriander Ground, Fish Sauce (Anchovy, Salt, Sugar), Lemon Juice, Parsley, Cumin, Ginger, Cornflour, Peri Peri Seasoning (Chilli, Garlic, Onion, Black Pepper, Salt, Basil, Oregano, Coriander, Bay leaves), Cardamom, Paprika, Turmeric, Himalayan Rock Salt | Beef Strips, Water, Carrot, Basmati Rice, Onion, Chopped Tomatoes, Red Pepper, Yellow Pepper, Green Pepper, Thai Yellow Curry Paste (Garlic, Lemon Grass, Salt, Shallot, Galangal, Dried Red Chilli, Coriander Seed, Kaffir Lime Peel, Curry Powder, Cumin, Cinnamon, Turmeric, Cardamom, Nutmeg), Maple Syrup, Lime Juice, Creamed Coconut, Extra Virgin Olive Oil, Coconut Milk (Coconut, Water), Garlic, Coriander Ground, Fish Sauce (Anchovy, Salt, Sugar), Lemon Juice, Parsley, Cumin, Ginger, Cornflour, Peri Peri Seasoning (Chilli, Garlic, Onion, Black Pepper, Salt, Basil, Oregano, Coriander, Bay leaves), Cardamom, Paprika, Turmeric, Himalayan Rock Salt | public api | Read as published |
| amount_gbp | 7.99 | 7.99 | public api | Read as published |
| amount_gbp | 8.49 | 8.49 | public api | Read as published |
Tell me when Massaman Beef Curry changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.